Site:
http://www.TrainingWithTracy.net
Miles:
40354 total / 7595 in 2014
Goal:

Ride a 200, 300 and 400K RUSA series Ride Cross Florida in 9 or less hours Ride Across USA in 31 days for our wounded service members & their families!

Tracy D. rode: Nice, easy spin. Girl...

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  • 7 miles
  • 00:33 time
  • 12.3 pace
  • 309 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Lakeshore w/ a friend 6.8 mi 00:33 12.3mph pace

Nice, easy spin. Girl time!