Site:
http://www.TrainingWithTracy.net
Miles:
40455 total / 7696 in 2014
Goal:

Ride a 200, 300 and 400K RUSA series Ride Cross Florida in 9 or less hours Ride Across USA in 31 days for our wounded service members & their families!

Tracy D. rode: Heavy legs at some po...

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  • 40 miles
  • 02:20 time
  • 17.2 pace
  • 1325 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Kelly Park Road Loop 40.1 mi 02:20 17.2mph pace

Heavy legs at some points but overall, felt very good. Am a bit tired now that I'm home though. Got stuck in thunderstorm so I found a parking garage to wait in. Got home safe & soaked!