- Site:
- http://www.TrainingWithTracy.net
- Miles:
- 26598 total / 3848 in 2013
- Goal:
6 day, 600 mile ride; Climb Pikes Peak on my bike; Train for 2014 Ride Across USA; Gran Fondo
Tracy D. swam: Water felt great! Jus...
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- 0 miles
- 00:20 time
- 78:12 pace
- 152 calories
- details
great
Lake Jo
450
yd
00:20
78:13 pace
Water felt great! Just a short swim to work out a little tightness that usually develops after a double work out in the morning.

