Site:
http://www.TrainingWithTracy.net
Miles:
40354 total / 7595 in 2014
Goal:

Ride a 200, 300 and 400K RUSA series Ride Cross Florida in 9 or less hours Ride Across USA in 31 days for our wounded service members & their families!

Tracy D. rode: Just dandy. Rode alon...

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  • 30 miles
  • 01:41 time
  • 17.8 pace
  • 933 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Around the Big Lake plus Deer Island 30.1 mi 01:41 17.8mph pace

Just dandy. Rode alone and rather enjoyed myself. Lots of good think time with no distractions. Very strong head winds slowed me down for about 45 minutes but it was an easy spin day for me anyway, so no worries.