Tracy
A fun day in the mountains... a little soreness in my legs, arms and over ribs. Saved legs for tomorrow's full century with over 10,000' of climbing. Love this!
- Site:
- http://www.TrainingWithTracy.net
- Miles:
- 26512 total / 3762 in 2013
- Goal:
6 day, 600 mile ride; Climb Pikes Peak on my bike; Train for 2014 Ride Across USA; Gran Fondo
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Entries
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VELO
good Metric Century in the Mountains 63.4 mi 04:22 14.5mph pace
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VELO
good Brasstown Bald 5 mi 00:43 6.9mph pace
A straight up climb that covered a grade of 28% half way up welcomed me to my first experience of riding in the mountains. Saved some legs for this challenge where if we put our foot down, we don&... read more
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VELO
great Mountain Road Riding 41 mi 02:49 14.5mph pace
My first time in the mountains (north GA). Over 4,000' of climbing in the morning ride. LOVE it. Unexplainable feeling to climb and descent. Pure freedom! Ride later is Brasstown Bald.. Yikes.... read more
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FIT
alright CardioKickboxing 00:55
Took it easy but still broke a sweat; tried not to break my back.15 mins intense abs felt fine.
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VELO
good Ride of Silence 8 mi 00:44 11.0mph pace
Back felt much better....only felt it when I lifted my leg over the top tube to mount the bike. I think I'm gonna be OK in the mountains this weekend!!!!
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VELO
alright Neighborhood 10.43 mi 00:43 14.4mph pace
First time on Goldilox since back went out; as long as I was rolling it felt OK... stopping wasn't fun. Standing is out of the question.
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VELO
great Loop with Friends 41.09 mi 02:30 16.4mph pace
Very easy and light ride... a little slower than usual but the day was beautiful so I didn't mind too much.
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VELO
great PM Ride Easy 16.66 mi 00:57 17.7mph pace
Beautiful way to end the day and get my miles in for the week. I'm still a little shy of where I want to be but it's OK.... we had many, many rain days this week that cancelled my riding ... read more
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VELO
good With Hunt Club Boys 27.74 mi 01:43 16.2mph pace
Legs were tired from yesterday's TT but it was OK since I predetermined to ride easy today. All good.
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VELO
great Florida Masters Time Trial 20.1 mi 00:59 20.6mph pace
Pretty well! I took 1st in Mercks category (regular road bike division). HR was 199 at the finish line and was I ever glad to be done. The best 24 minutes of pain I think I've ever experience... read more
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VELO
great South with some hills 56.2 mi 03:07 18.1mph pace
Nice!!! The rain went away just long enough for us to get these miles in. Felt GREAT! Kept the level pretty easy since I have a mock TT tomorrow morning.
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VELO
great Short Jaunt 36.76 mi 02:09 17.0mph pace
Pretty tired after tough classes but the ride wasn't too hard; some quick / hard 1 mile pulls
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VELO
great Deer Island Loop 44.87 mi 02:28 18.2mph pace
The wind - yet again - helped me train today. Quick 2.5 hour ride then a very quick stop by the gym to do some intense ab and chin up / dip work.
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VELO
great Clermont 27.43 mi 02:05 13.2mph pace
Drills killed the average but are a very important part of our Cycle Chick Workshop. The ladies were wonderful!
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VELO
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VELO
great Fun AM Ride then Client in th... 46.89 mi 02:51 16.4mph pace
First ride was to the Bakery and back. 37+ miles. Second ride was with a client later in the day and was very much delightful as well!
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FIT
great ULtra Intense Abs & Kickboxin... 01:10
Dang --- just when I thought it wouldn't get any tougher.... it DID! The club members did awesome!
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VELO
great TNT ride - Seminole County 23 mi 01:02 22.2mph pace
Coookin' ride tonight with the A group; hung on and worked hard but was a little hesitant since it's my first time with them;. hope to get back sometime. Great ride!
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VELO
great Deer Island Loop 40.8 mi 02:15 18.2mph pace
Lesson learned: don't ever tell the Canadian Nat'l Champion that you want to practice attacks, break aways, etc...... he will take it seriously and almost kill you. With that said, I surv... read more
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VELO
