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Tracy logged 1285 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. Tracy B.'s Photo Tracy
    RUN
    SCHS Track 3.75 mi

    Wow, what an awesome actual first run back! I went to the SCHS track with the boyfriend. We split off and did our own things. I had no idea what I was shooting for and it turned into 800 repeats. I... read more

    8 days ago
  2. Tracy B.'s Photo Tracy
    RUN
    good hash run 4.81 mi

    First run back around Charleston. 2 beer nears!!!

    10 days ago
  3. Tracy B.'s Photo Tracy
    RUN
    UC Half Marathon 13.1 mi 02:09 09:51 pace

    Now for today's run. It poured the rain. I ran without music and Mike and I just made jokes and talked the entire time. We had a goal to beat last years time of 2:07:38 and I just missed it bu... read more

    about 1 month ago
    • Hallie
      Hallie
      Hallie

      Great to see you yesterday! And, as a UC person, I want to thank you for coming out and supporting the students! Nice race!

      about 1 month ago • Like

  4. Tracy B.'s Photo Tracy
    RUN
    Drews Day 5k 3.1 mi 00:29 09:14 pace

    This was from yesterday but it was a busy day and didn't get to post, please forgive me. A few months back I challenged dad to this run. I knew it would be flat and he had kept telling me he w... read more

    about 1 month ago
  5. Tracy B.'s Photo Tracy
    RUN
    Dunbar-Hash Run 4 mi

    Ran two miles, drank beer, and ran two miles back.. oh and then drank more beer!!!

    about 1 month ago
  6. Tracy B.'s Photo Tracy
    RUN
    Cross Lanes 4.14 mi 00:40 09:44 pace

    Had one of the best runs I've had in a long time. This run was bittersweet as this coming Sunday will be my last big race in a while. I go into surgery next week and will be spending quite a b... read more

    about 1 month ago
  7. Tracy B.'s Photo Tracy
    RUN
    good boston group run 3.1 mi

    With dad :)

    about 1 month ago
  8. Tracy B.'s Photo Tracy
    RUN
    Cross Lanes 12.6 mi

    I've kept from posting this but I feel like I am ready. I was in the middle of my 12+ mile run through Poca River Road when my mother called to tell me about the bombing. My heart sang. The ru... read more

    2 months ago
  9. Tracy B.'s Photo Tracy
    RUN
    Big Tyler Road 4.14 mi 00:42 10:10 pace

    After getting locked out of our apt. and then me climbing through our kitchen window, Erica and I decided it was time to go for our 4 mile run. We started out way too fast at a 9:24 pace and then s... read more

    2 months ago
  10. Tracy B.'s Photo Tracy
    RUN
    CDR Course 10 mi

    Erica and I will be tackling the Pittsburgh Half in a few weeks so we thought we'd try out some hills. We started at the capitol and ran the first 10 miles of the CDR course. Holy hills I wasn... read more

    2 months ago
    • Lisa M.
      Lisa M.
      Lisa M.

      Way to go! I've been wanting to run this course too. Nice!

      2 months ago • Like

  11. Tracy B.'s Photo Tracy
    RUN
    Cross Lanes 3.1 mi 00:29 09:24 pace

    I ran... everyone be surprised. Lately I've been dealing with way too much to be able to run. Normally it is a giant stress reliever however I just haven't felt like it in a while. I'... read more

    3 months ago
  12. Tracy B.'s Photo Tracy
    RUN
    good cross lanes 3.1 mi 00:31 09:52 pace

    Ran with Erica. Started out very fast and then started having some problems. Finished strong and ready for the next workout.

    3 months ago
  13. Tracy B.'s Photo Tracy
    RUN
    South Charleston and Spring HIl 7.01 mi 01:13 10:24 pace

    Ran with Erica. Started at Krogers in Dunbar, across Dunbar toll bridge and down maccorkle. It was very cold but we had a solid run. Glad to have a decent first run after the half marathon.

    3 months ago
  14. Tracy B.'s Photo Tracy
    RUN
    alright Shamrock Half Maraton 13.1 mi 02:14 10:12 pace

    I would've liked this to have gone a little better but i'm still pretty proud of myself. I planned on trying to hang with the 2 hour pacer until at the start he informed us he'd be g... read more

    3 months ago
  15. Tracy B.'s Photo Tracy
    RUN
    good boulevard 2.7 mi 00:25 09:22 pace

    This was a quick one. I kinda pushed myselfa little too hard. Now time to rest the knee and get ready for Sunday.

    3 months ago
  16. Tracy B.'s Photo Tracy
    RUN
    poca river road 6 mi

    Erica and I sat out to do 9 miles but the heat was a killer and I had only gotten 3.5 hours of sleep due to working all night. We took it easy, walked some and just enjoyed being outside. Sometimes... read more

    3 months ago
  17. Tracy B.'s Photo Tracy
    FIT
    Ellipitical 2.35 mi 00:30 12:45 pace

    Worked out on a machine close to an elliptical but its made to simulate under water running. This was tough but I feel good!

    3 months ago
  18. Tracy B.'s Photo Tracy
    RUN
    Treadmill 3.27 mi 00:30 09:10 pace

    OOO I am getting faster! Had a lot of steam to get rid of. Ran to Pitbull while watching the Pittsburg Penguins play hockey! <-- this should be my new workout routine. Less than 10 days until Sh... read more

    3 months ago
  19. Tracy B.'s Photo Tracy
    RUN
    good snow run!!! 10.6 mi 02:02 11:31 pace

    Ran with mike and Erica. We got up super early due to moving all day. We were supposed to do 9, wanted 13 and ended at 10.6. Felt like a good run but its was very cold. The snow was nice. Now I... read more

    4 months ago
  20. Tracy B.'s Photo Tracy
    RUN
    good long bridge 10.5 mi 01:56 11:03 pace

    I feel like I'm becoming a member of TTC. I finally ran long bridge. I ran to the 35th bridge first and had to run against the wind for the next few miles. I kept reminding myself this was str... read more

    4 months ago