15322 total / 0 in 2019

Upcoming Races: Feb 2 - AZ Trail Race Jun 1 - San Diego R&R Marathon

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Tracy logged 15322 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  1. RUN
    good Sunrise at Old Tucson Race 3.77 mi 00:36 09:33 pace

    Was supposed to be an "easy" run today but I really pushed it today. Got to see Guy M. at the race. Kerri S. ran her race before me and had to wait around for me to run around the deser... read more

  2. RUN
    great Starbucks UofA 3rd Ave 10k 6.28 mi 01:00 09:31 pace

    Mid Week Run with Cornelia M. ... negative splits. Don't think she really likes them much.

  3. RUN
    great FFMTG OST Freeman Loop 9.28 mi 01:32 09:51 pace

    Felt really strong on this one with the group. Cornelia M., Kerri S. and Aimee S. did great!

  4. RUN
    great Reid Park Arroyo Chico Loop 4.01 mi 00:38 09:22 pace

    Was supposed to be a "easy" run and that's what I did, but the times and HR don't prove that out. Just cruising along feeling good tonight with Cornelia M.

    • Jgal

      nice run tracey! great pace.

      almost 5 years ago Like

  5. RUN
    great Mesquite Civano Loop 5.01 mi 00:48 09:38 pace

    Zone 4 training run with Kerri S. and Cornelia M. Evening run a bit chilly.

  6. RUN
    great FFMTG Track Work Out 4.72 mi 00:44 09:19 pace

    Not really sure if I like this or not. But I'm in for the entire training. Think I messed it up anyway! LOL
    1 mile warm up
    2x200, 2x400, 2x800, 1x1600
    1 mile cool down

  7. RUN
    good FFMTG Woodland Drive Out & Back 8.01 mi 01:19 09:54 pace

    First run with the Fleet Feet Marathon Training Group (FFMTG) - 8 miles at a solid easy pace with Kerri S. and Cornelia M. Picked up the training schedule from the coaches and looked it over at bre... read more

    • Becca H.
      Becca H.

      I can't help but laugh. it can't compare to IM training!

      about 5 years ago Like

  8. RUN
    alright Mesquite Ranch Recovery Run 1.43 mi 00:14:22 10:01 pace

    Finished out the way back to the house at an easier pace. With Kerri S. and Cornelia M.

  9. RUN
    alright Mesquite Ranch 5k 3.12 mi 00:29 09:21 pace

    Quick evening run with my favorite running buddies, Kerri S. and Cornelia M. This was the first part at race pace or better.

  10. VELO
  11. RUN
    alright Starbucks UofA Time Market 7.41 mi 01:15 10:04 pace

    Tough 7 miler with Kerri S. and Cornelia M. Got to get back into the grove for training. Going to join the Fleet Feet Marathon group training for San Diego's Rock and Roll Marathon in June! ... read more

  12. RUN
    alright Arizona Trail 10k 6.36 mi 01:10 10:59 pace

    Just couldn't find the groove today. Glad Kerri S. made me go out with her and Cornelia M. Saw Pete from Fleet Feet out on his MTB. Starting out the new year right with a nice run ... well ... read more

    • Becca H.
      Becca H.

      It's not like the AZ trail is "easy" though. Great job getting out and fighting the urge to slack off!

      about 5 years ago Like

    • Patricia B.
      Patricia B.

      At least you were out there, and I'm glad you had Kerri and Cornelia to keep you movin.

      about 5 years ago Like

  13. RUN
    good Arizona Trail 7.01 mi 01:13 10:26 pace

    Forgot to log this one!

  14. RUN
    great Arizona Trail 10k 6.4 mi 01:07 10:25 pace

    With Kerri S. Becca H. Richard S. Carrie and Cornelia M. for our weekend long run. Felt really good just being out to have fun with no real training goal. Just run with everyone! Nice. Thanks f... read more