989 total / 0 in 2019

To continue to run for fitness and fun. Improving my times and spending time with Maniacs, friends and family

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Tracy logged 989 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. RUN
    great Ruth Anderson Ultras 31.6 mi 07:07 13:31 pace

    Strategy for this 50k was a bit different as I have a Key Race next weekend Big Sur. I'm running with friends that I have never ran with before, and they are in much better shape than myself, ... read more

  2. RUN
    great 2.6 For Boston 2.6 mi 00:48 18:27 pace

    Ran a bit with Kylie (who never runs with me). She got tired after a mile so we just took it easy. This run was for the Boston Marathon Bombing Victims. I founded a fundraiser for them (www.tracysr... read more

  3. RUN
    great Shima Tract 9 mi 01:39 10:59 pace

    Great time with Steph :)

  4. RUN
    Sore from gym.. 3.11 mi 00:32 10:23 pace

    Was told to run would help soreness from gym.. could barely move first 1/4 mile...but it worked. :)

  5. RUN
    gym with Shelly 5 mi 00:57 11:25 pace

    First run post Surf City Marathon. Nice and easy

  6. RUN
    Surf City Marathon Huntington... 26.42 mi 05:36 12:42 pace

    Ran with my friend Teota. She uses Galloway method and I jog without walk breaks so we decided to do my way the first 13.1 and her way the other half. We made a good team and run great together. (H... read more

  7. RUN
    great Timed miles. Last run before ... 2 mi 00:19 09:39 pace

    First mile in 9:22 (PR). Trying to build up speed. It's working. Slowly but surely. :)

  8. RUN
    great Chadwick Square 1.5 mi 00:12:49 08:31 pace

    1/4 mile repeats (under 2:15 each) with cool down X7 (1st repeat is on previous workout titled under cycling).

  9. RUN
    Coyote Hills Fresno 13.1 mi 02:54 13:15 pace

    Great trail half marathon with Steph and Dar

    • Rob S.
      Rob S.

      Awesome job! What's next on the schedule?

      about 7 years ago Like

    • Tracy C.
      Tracy C.

      Surf city baby!!! :) and you?

      about 7 years ago Like

    • Rob S.
      Rob S.

      a couple of smaller races, (Cherry creek Sneak, Bolder Boulder) then the Greenland Trail 50K in May!

      about 7 years ago Like

  10. RUN
    great 7 mi 01:16 10:48 pace


  11. RUN
    Chadwick square 1.02 mi 00:11:40 11:28 pace

    200 meter run/ 100 meter walk. Repeat 3 times.