Site:
http://beslimandwin.tumblr.com/
Miles:
207 total / 0 in 2014
Goal:

I feel like I have the whole world in my hands, so why not have a great body too! I want to learn how to run, increase health, and feel better about my physique

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Tracy logged 207 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. FIT
    great Post cardio mini weight session! 00:15:00

    Seated rows, flat dumbbell presses, bicep curls, and ab work.

    • Rolf K.
      Rolf K.

      Nice weight session. You're going to be ready to hit the ski slopes come winter. :) But you forgot to bike back from work. :)

      about 2 years ago Like

  2. VELO
    great Biked to work :) 7 km 00:22 11.9mph pace

    Legs still sore from squats! Good ride though :)

    • Rolf K.
      Rolf K. Nice Job
      Nice Job:

      Third day in a row! Great work-out Tracy!

      about 2 years ago

  3. FIT
    good Arc Trainer 00:30

    It was a great workout!

  4. FIT
  5. VELO
    good Back home from work 9 km 00:22 15.3mph pace

    My legs were a bit stiff from the squats yesterday but aside from that the ride was HOT! :p

    • Rolf K.
      Rolf K.

      It looks as if you pedaled faster in the hot weather. :) great ride again Tracy!

      about 2 years ago Like

  6. VELO
    good Biked to work 8.1 km 00:24 12.6mph pace

    It rained on me! But Ottawa needs it! I hope the grass turns green again soon!

    • Rolf K.
      Rolf K. Nice Job
      Nice Job:

      Way to stay with the program. Hope your mom is recovered.

      about 2 years ago

    • Tracy B.
      Tracy B.

      You're so nice Rolf, thank you :)

      about 2 years ago Like

  7. FIT
    great Weights 00:20

    Weighted squats, lunges, lat pull down, chest press, and dead lifts

    • Rolf K.
      Rolf K. You're an Inspiration
      You're an Inspiration:

      You're really getting everything in this week. Congrats! Good to see you being so energetic.

      about 2 years ago

  8. VELO
    great Home from work! 9 km 00:21 16.0mph pace

    Great ride! Suuuuper hot out though!!

    • Rolf K.
      Rolf K. Great Performance
      Great Performance:

      Wow! Super pace!

      about 2 years ago

  9. VELO
    Biked to work 7.2 km 00:22 12.2mph pace

    Went great! Nice to get back out on the bike after a 6 day hiatus!

  10. VELO
    great bike back from work 8 km 00:21 14.2mph pace

    Great ride all the way home :)

    • Rolf K.
      Rolf K. Great Performance
      Great Performance:

      Great ride home Tracy! Tomorrow, there will be another great ride for you, I hope.

      about 2 years ago

    • Rolf K.
      Rolf K.

      It's cool now in Ottawa. You can really go fast and keep warm from generating heat through muscle work. :)

      about 2 years ago Like

  11. VELO
    great Quick ride to work 7 km 00:20 13.0mph pace

    Great ride! Glad to be back on the bike :)

    • Rolf K.
      Rolf K. You're an Inspiration
      You're an Inspiration:

      Great start to the week! Have a good week and I hope the heat in Ottawa will relent a bit.

      about 2 years ago

    • Tracy B.
      Tracy B.

      I hope so too, it's been brutally hot!!

      about 2 years ago Like

  12. VELO
    great Biked home from work and then... 16.6 km 00:43 14.4mph pace

    Great ride! Just hit the 100K mark on my new bike!

    • Rolf K.
      Rolf K. Great Performance
      Great Performance:

      You're on a roll! And your pace is really fast.

      about 2 years ago

    • Tracy B.
      Tracy B.

      Thanks Rolf! :)

      about 2 years ago Like

  13. VELO
    good Bike home from work 9 km 00:23 14.6mph pace

    It seems as though the wind will always be against me on the ride home! lol

    • Rolf K.
      Rolf K. Nice Job
      Nice Job:

      That means you'll arrive perfectly dry and without a drop of sweat on you! Great ride again!

      about 2 years ago

  14. VELO
    great to work! 7 km 00:20 13.0mph pace

    Great way to start the day!

    • Rolf K.
      Rolf K. Nice Job
      Nice Job:

      Indeed a great way to start the day. If you can commute by bike, you'll get two work outs each day.

      about 2 years ago

    • Tracy B.
      Tracy B.

      Exactly! That's the plan! Minimum of 14k each day :) not to mention the calf workout from wearing heels all day! Haha

      about 2 years ago Like

  15. VELO
    good Bike home 8.5 km 00:23 13.8mph pace

    A bit harder because I was against the wind, feels good to be home in front of the fan now though! lol!

  16. VELO
    good Bike to work 6.5 km 00:20 12.1mph pace

    Legs were a bit tight from yesterday's run and bike but still felt great!