Tracy
Seated rows, flat dumbbell presses, bicep curls, and ab work.
- Site:
- http://beslimandwin.tumblr.com/
- Miles:
- 207 total / 0 in 2013
- Goal:
I feel like I have the whole world in my hands, so why not have a great body too! I want to learn how to run, increase health, and feel better about my physique
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Tracy logged 207 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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FIT
great Post cardio mini weight session! 00:15:00
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VELO
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Nice Job:
Third day in a row! Great work-out Tracy!
11 months ago
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FIT
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FIT
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VELO
good Back home from work 9 km 00:22 15.3mph pace
My legs were a bit stiff from the squats yesterday but aside from that the ride was HOT! :p
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It looks as if you pedaled faster in the hot weather. :) great ride again Tracy!
11 months ago • Like
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VELO
good Biked to work 8.1 km 00:24 12.6mph pace
It rained on me! But Ottawa needs it! I hope the grass turns green again soon!
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Nice Job:
Way to stay with the program. Hope your mom is recovered.
11 months ago
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You're so nice Rolf, thank you :)
11 months ago • Like
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- FIT
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FIT
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VELO
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Great Performance:
Wow! Super pace!
11 months ago
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VELO
Biked to work 7.2 km 00:22 12.2mph pace
Went great! Nice to get back out on the bike after a 6 day hiatus!
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VELO
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Great Performance:
Great ride home Tracy! Tomorrow, there will be another great ride for you, I hope.
11 months ago
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It's cool now in Ottawa. You can really go fast and keep warm from generating heat through muscle work. :)
11 months ago • Like
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VELO
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You're an Inspiration:
Great start to the week! Have a good week and I hope the heat in Ottawa will relent a bit.
11 months ago
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I hope so too, it's been brutally hot!!
11 months ago • Like
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VELO
great Biked home from work and then... 16.6 km 00:43 14.4mph pace
Great ride! Just hit the 100K mark on my new bike!
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Great Performance:
You're on a roll! And your pace is really fast.
12 months ago
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Thanks Rolf! :)
12 months ago • Like
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VELO
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Nice Job:
Nice morning work out! You're doing a great job keeping up with the biking schedule!
12 months ago
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I know! I've been enjoying biking so much I haven't ran in a while! At least i'm still being active :)
12 months ago • Like
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VELO
good Bike home from work 9 km 00:23 14.6mph pace
It seems as though the wind will always be against me on the ride home! lol
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Nice Job:
That means you'll arrive perfectly dry and without a drop of sweat on you! Great ride again!
12 months ago
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VELO
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Nice Job:
Indeed a great way to start the day. If you can commute by bike, you'll get two work outs each day.
12 months ago
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Exactly! That's the plan! Minimum of 14k each day :) not to mention the calf workout from wearing heels all day! Haha
12 months ago • Like
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VELO
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Great Performance:
Another great ride! Way to go Tracy!
12 months ago
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Thank you!
12 months ago • Like
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VELO
good Bike home 8.5 km 00:23 13.8mph pace
A bit harder because I was against the wind, feels good to be home in front of the fan now though! lol!
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VELO
good Bike to work 6.5 km 00:20 12.1mph pace
Legs were a bit tight from yesterday's run and bike but still felt great!
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VELO
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Nice Job:
This looks to be a heavy-mileage week. Great workouts!
12 months ago
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Thank you!! :)
12 months ago • Like
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Nice weight session. You're going to be ready to hit the ski slopes come winter. :) But you forgot to bike back from work. :)
11 months ago • Like