- Miles:
- 3683 total / 1628 in 2013
Tracy S. did a fitness workout: Left ITB x 5 minutes ...
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- 0 miles
- 00:30 time
- 0:00 pace
- 0 calories
- details
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Foam Rolling
00:30
Left ITB x 5 minutes
Right ITB x 5 minutes
Left hamstring x 5 minutes
Right hamstring x 5 minutes
Left calf x 5 minutes
Right calf x 5 minutes
Thx for the reminder... must roll today. Why the "meh" face? Was it uncomfortable?
9 months ago • Like • 1 person
So disciplined in doing this! Great job!
9 months ago • Like • 4 people
@Jan. It is always uncomfortable :(
9 months ago • Like
I agree... : (
9 months ago • Like • 1 person
ITB is the worst....nice job getting it done.
9 months ago • Like • 2 people
I applaud your consistency with the rolling. It's hard doing things that don't feel good.
9 months ago • Like • 2 people
Great job despite the discomfort!
9 months ago • Like • 1 person
Know it hurts, but good job sticking with it!
9 months ago • Like • 1 person
Well done tracy
9 months ago • Like • 1 person
yowza.....watery eyes just thinking of it :) Good rolling!
9 months ago • Like • 1 person
You must be hitting all of the right spots Tracy. Uncomfortable is better than painful so there seems to be improvement. :)
9 months ago • Like • 1 person
Way to stick with it Tracy. You know the pain is coming but you dive in anyway.
9 months ago • Like • 1 person
Tell me...how can you possibly stay on an ITB for 5 minutes? Are you human?
9 months ago • Like • 3 people
You, my dear lady, are an animal and I look forward to the day when I can cheer on your runs.
9 months ago • Like • 2 people
I second what Cory said. Keep it up.
9 months ago • Like • 1 person
Thanks everyone. It is boring, repetitive and f#$%ing frustrating and I am barely half way through. I completely get that it would be difficult to find something positive to say to a friend who posted little of interest and give you permission to pass go without paying $200. Cheers :)
9 months ago • Like • 5 people
You just dont know how inspirational you really are to me. XO
9 months ago
:-) ... you are my hero.
9 months ago • Like • 2 people
It may be boring and repetitive but you haven't given up or thrown in the towel, not even for one single day ... so, why should we!? Great things are coming!
9 months ago • Like • 2 people
Great work Tracy. Way to gut through the foam rolling.
9 months ago • Like • 1 person
Way to push through another session.
9 months ago • Like • 1 person
Week in and week out you exemplify an admirable dedication and consistency! You are truly an inspiration :-)
9 months ago
Nice job on the rolliing.
9 months ago
No new vocabulary. I guess this means you have mastered foam rolling or ran out of new words...lol! Impressive!!!!
9 months ago • Like • 1 person