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- 3693 total / 1639 in 2013
Tracy S. did a fitness workout: Left ITB x 5 minutes ...
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- 00:30 time
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F#$%ing Foam Rolling
00:30
Left ITB x 5 minutes
Right ITB x 5 minutes
Left hamstring x 5 minutes
Right hamstring x 5 minutes
Left calf x 5 minutes
Right calf x 5 minutes
Which part hurts the most Tracy?
10 months ago • Like • 1 person
2 days ago it was my right ITB. However today is is my right calf :(
10 months ago • Like
Ah, the foam rolling treatment....yikes. You're tough :)
10 months ago • Like
i have never foam rolled. guess i must try to feel your pain
10 months ago • Like • 1 person
@Vince. You should try it ;)
10 months ago • Like
the gym has them. they also have rubber ones with large bumps on it.
10 months ago • Like • 1 person
i kind of giggle :) way to get out the yukkies!!
10 months ago • Like • 2 people
Great rolling session! You really can take a lot of pain.
10 months ago • Like • 1 person
Good job enduring your nemesis:)
10 months ago • Like • 1 person
Good job sticking with it:)
10 months ago • Like • 1 person
It's not that bad if someone else rolls you -- they you can curse them out... but it's really hard to do it to yourself and curse yourself out!! Yikes!
10 months ago • Like • 1 person
@Terri. Is being rolled out by another person effective?
10 months ago • Like
so bad but so good at the same time. Hoping it helps!
10 months ago • Like • 1 person
Hurts so good :)
10 months ago • Like • 1 person
Wow, that is so intense! 5 min per region. You are one tough mudder!
10 months ago • Like • 1 person
Way to go looks like a hard workout! Way to stick with it!
10 months ago • Like • 1 person
Bad foam roller, bad!
10 months ago • Like • 1 person
Harden up princess! :P
10 months ago • Like • 1 person
I hope it was a fun filled foamy session (he he)
10 months ago • Like • 1 person
Keep rolling Tracy. I see you are developing a new vocabulary. New words are always exciting and revealing...LOL.
10 months ago • Like • 1 person