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- 3687 total / 1632 in 2013
Tracy S. did a fitness workout: The same routine on T...
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The same routine on Thursday that I did on Tuesday. Wednesday was a required rest day where I only did my daily stretches.
Cycling 15 minutes at 15km per hour (it is hard cycling this slow)
Eliptical 5 minutes with minimal resistance
Treadmill 5 minutes at 4km/hr (it is even harder walking this slow)
Strength:
Bicep curls 5kg each hand x 10
Chest flye 2.5kg each hand x 10
Dumbbell row 5kg x 10 each side
Overhead raise 2.5kg each hand x 10
Repeat x 3
Core:
Crunch x 10
Toe reach x 10
Side crunch x 10 each side
Leg raise x 10
Repeat x 3
Lazy Runner P. I definitely need to get back to your sessions. My strength and core performance has really deteriorated and I know that I am going to need both areas to be strong when I run again.
I think I should do this perhaps, slow cycling, slow elliptical.. Or perhaps I should just do nothing and accept fitness will go and then come back? You'll be back and runnign in no time Tracy, look how diligent you are at your excercises!
10 months ago • Like • 1 person
Awesome. Just let me know when you are definitely back! This Tue? Or one more week?
10 months ago • Like • 2 people
Nice strength and core work as always, especially when you're away from home!
10 months ago • Like • 2 people
@Lazy. Fingers crossed this Tuesday but I won't know for sure until Monday night. Is that too late to let you know?
10 months ago • Like • 1 person
Nope - can't do your usual Thurs this week though as I filled it, but it's back to being all yours next week. We can chat about an alternative on Monday
10 months ago • Like • 2 people
@Lazy. Thursday 26th is now marked in my diary with a smile :)
10 months ago • Like • 2 people
Nice job keeping up with the consistency even if it's not the kind of workout you really wanted to be able to do. Think of how much fun you'll have when you're able to do what you'd like? :)
10 months ago
Nice work Tracy! :)
10 months ago • Like • 1 person
Good workout at the hotel!
10 months ago • Like • 1 person
I know going slow is hard, but you certainly got quite a workout in Tracy! And every slow day you complete is a day closer to going fast! Hang in there!
10 months ago • Like • 2 people
You are showing such discipline and restraint! Nice work.
10 months ago • Like • 1 person
Another step on the road back to running :) Nice job, Tracy!
10 months ago • Like • 3 people
Good to be doing your daily stretches...makes me think I should do this more regularly And hang in there :)
10 months ago • Like • 1 person
wonderful
10 months ago • Like • 1 person
Nice job!
10 months ago • Like • 1 person
Your dedication is amazing - getting all that in while traveling and while recovering from your surgery! I have a feeling that your eventual return to running will be smooth sailing. Be well :)
10 months ago • Like • 4 people
Glad you had another session while traveling!!! YAY on getting signed up with Lazy on sessions again!!!!! woo hoooooooooo exciting exciting!!!
10 months ago • Like • 3 people
Awesome Tracy!
10 months ago
Glad to see you keeping to it. Doing it the right way will have you up and going in no time.
10 months ago • Like • 1 person
It's tough but it sure is better than nothing! I look forward to seeing your first post once you are back to working with your trainer. :)) Keep up the great work, Tracy!
10 months ago • Like • 1 person
Great job battling back. Way to stick to the plan. It will pay off.
10 months ago • Like • 1 person
Nice work! You are a fighter!!
10 months ago
Great workout Tracy!
10 months ago • Like • 1 person
Stick with the plan Tracy. If you rush it could set you back. Best to come back strong.
10 months ago • Like • 1 person
I know what it's like to do things that aren't what you want to be doing, but you're doing great and it will pay off in leaps and bounds! Good work, Tracy!
10 months ago • Like • 1 person
Great round robin workout while away from home Tracy:)
10 months ago • Like • 1 person
Great all around workout, Tracy!
10 months ago • Like • 1 person
Well done, Tracy!
10 months ago
Great dedication Tracy :) It is exciting to see that you will be back training with Lazy soon :)
10 months ago • Like • 1 person
Terrific workout. Nicely done Tracy.
10 months ago
I absolutely commend you for your effort and dedication. Wonderful job Tracy!
10 months ago
I hear you about how hard to cycle and run at a much slower pace, but you're following the plan like a good patient and that will serve you well as you move forward. Good mix on your "Same song-second verse" workout, Tracy!
10 months ago • Like • 1 person
You are seriously awesome. For me, a night at a hotel means a long bath, some chocolate and curling up in bed and enjoying the silence. You = dedicated.
10 months ago • Like • 2 people
I ditto Jenn's comments!
10 months ago • Like