Tracy S. did a fitness workout: The same routine on T...

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alright Hotel Rehab Session 2 00:45

The same routine on Thursday that I did on Tuesday. Wednesday was a required rest day where I only did my daily stretches.

Cycling 15 minutes at 15km per hour (it is hard cycling this slow)
Eliptical 5 minutes with minimal resistance
Treadmill 5 minutes at 4km/hr (it is even harder walking this slow)

Strength:
Bicep curls 5kg each hand x 10
Chest flye 2.5kg each hand x 10
Dumbbell row 5kg x 10 each side
Overhead raise 2.5kg each hand x 10
Repeat x 3

Core:
Crunch x 10
Toe reach x 10
Side crunch x 10 each side
Leg raise x 10
Repeat x 3

Lazy Runner P. I definitely need to get back to your sessions. My strength and core performance has really deteriorated and I know that I am going to need both areas to be strong when I run again.

  • Mel Z.
    Mel Z.

    I think I should do this perhaps, slow cycling, slow elliptical.. Or perhaps I should just do nothing and accept fitness will go and then come back? You'll be back and runnign in no time Tracy, look how diligent you are at your excercises!

    over 2 years ago Like1 person

  • Lazy Runner P.
    Lazy Runner P.

    Awesome. Just let me know when you are definitely back! This Tue? Or one more week?

    over 2 years ago Like2 people

  • Viet
    Viet

    Nice strength and core work as always, especially when you're away from home!

    over 2 years ago Like2 people

  • Tracy S.
    Tracy S.

    @Lazy. Fingers crossed this Tuesday but I won't know for sure until Monday night. Is that too late to let you know?

    over 2 years ago Like1 person

  • Lazy Runner P.
    Lazy Runner P.

    Nope - can't do your usual Thurs this week though as I filled it, but it's back to being all yours next week. We can chat about an alternative on Monday

    over 2 years ago Like2 people

  • Tracy S.
    Tracy S.

    @Lazy. Thursday 26th is now marked in my diary with a smile :)

    over 2 years ago Like2 people

  • Tracy W.
    Tracy W. Nice Job
    Nice Job:

    Nice job keeping up with the consistency even if it's not the kind of workout you really wanted to be able to do. Think of how much fun you'll have when you're able to do what you'd like? :)

    over 2 years ago

  • Andrea
    Andrea

    Nice work Tracy! :)

    over 2 years ago Like1 person

  • Harry L K.
    Harry L K.

    Good workout at the hotel!

    over 2 years ago Like1 person

  • Wendy
    Wendy

    I know going slow is hard, but you certainly got quite a workout in Tracy! And every slow day you complete is a day closer to going fast! Hang in there!

    over 2 years ago Like2 people

  • Heather C.
    Heather C.

    You are showing such discipline and restraint! Nice work.

    over 2 years ago Like1 person

  • Michael
    Michael

    Another step on the road back to running :) Nice job, Tracy!

    over 2 years ago Like3 people

  • Ian P.
    Ian P.

    Good to be doing your daily stretches...makes me think I should do this more regularly And hang in there :)

    over 2 years ago Like1 person

  • Vince I.
    Vince I.

    wonderful

    over 2 years ago Like1 person

  • Cassie
    Cassie

    Nice job!

    over 2 years ago Like1 person

  • Peneloperae

    Your dedication is amazing - getting all that in while traveling and while recovering from your surgery! I have a feeling that your eventual return to running will be smooth sailing. Be well :)

    over 2 years ago Like4 people

  • Gozling
    Gozling

    Glad you had another session while traveling!!! YAY on getting signed up with Lazy on sessions again!!!!! woo hoooooooooo exciting exciting!!!

    over 2 years ago Like3 people

  • Ernest S.
    Ernest S. Nice Job
    Nice Job:

    Awesome Tracy!

    over 2 years ago

  • Susan S.
    Susan S.

    Glad to see you keeping to it. Doing it the right way will have you up and going in no time.

    over 2 years ago Like1 person

  • Sarah C
    Sarah C

    It's tough but it sure is better than nothing! I look forward to seeing your first post once you are back to working with your trainer. :)) Keep up the great work, Tracy!

    over 2 years ago Like1 person

  • Kelly L.
    Kelly L.

    Great job battling back. Way to stick to the plan. It will pay off.

    over 2 years ago Like1 person

  • Terri C.
    Terri C. Nice Job
    Nice Job:

    Nice work! You are a fighter!!

    over 2 years ago

  • Frank A.
    Frank A.

    Great workout Tracy!

    over 2 years ago Like1 person

  • Cathy K.
    Cathy K.

    Stick with the plan Tracy. If you rush it could set you back. Best to come back strong.

    over 2 years ago Like1 person

  • Wanda
    Wanda

    I know what it's like to do things that aren't what you want to be doing, but you're doing great and it will pay off in leaps and bounds! Good work, Tracy!

    over 2 years ago Like1 person

  • David G.
    David G.

    Great round robin workout while away from home Tracy:)

    over 2 years ago Like1 person

  • Pete
    Pete

    Great all around workout, Tracy!

    over 2 years ago Like1 person

  • Peter B.
    Peter B. Nice Job
    Nice Job:

    Well done, Tracy!

    over 2 years ago

  • Alison P.
    Alison P.

    Great dedication Tracy :) It is exciting to see that you will be back training with Lazy soon :)

    over 2 years ago Like1 person

  • Ram N.
    Ram N. Nice Job
    Nice Job:

    Terrific workout. Nicely done Tracy.

    over 2 years ago

  • Millie D.
    Millie D. You're an Inspiration
    You're an Inspiration:

    I absolutely commend you for your effort and dedication. Wonderful job Tracy!

    over 2 years ago

  • Steve P.
    Steve P.

    I hear you about how hard to cycle and run at a much slower pace, but you're following the plan like a good patient and that will serve you well as you move forward. Good mix on your "Same song-second verse" workout, Tracy!

    over 2 years ago Like1 person

  • Jenn
    Jenn

    You are seriously awesome. For me, a night at a hotel means a long bath, some chocolate and curling up in bed and enjoying the silence. You = dedicated.

    over 2 years ago Like2 people

  • Keisha D.
    Keisha D.

    I ditto Jenn's comments!

    over 2 years ago Like