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Tracy S. did a fitness workout: I will be glad when t...
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LRP Challenge 16/18
I will be glad when this is over...
1.
10 minutes stretching
20 minutes foam rolling
2.
Bum lifts x 30 and repeat
30 second plank with leg lift then 10 second rest x 5 and repeat
3. Tracy's physio exercises:
Slow modified squat x 20
Right leg modified squat x 20
Left leg modified squat x 20
Swiss ball 90deg bounce around on right leg x 10
Swiss ball 90deg bounce around on left leg x 10
You should make a video of this routine so we all can do it!
about 1 year ago • Like • 2 people
great job!
about 1 year ago • Like • 1 person
@Michael you just want to enter it into funny home videos!
about 1 year ago • Like • 4 people
Drat, you already know me too well! ;)
about 1 year ago • Like • 1 person
Maybe I should take over for the next 18 days!? :)
about 1 year ago • Like • 1 person
Just think of how awesome the bum will look from all of the bum lifts!
about 1 year ago • Like • 2 people
Nice work! :P
about 1 year ago • Like • 1 person
Good work Tracy!
about 1 year ago • Like • 1 person
Only 2 more days of the challenge left. You've been very good sticking to it.
about 1 year ago • Like • 1 person
This with the bike and the elliptical!!! Nice goin!!!! Hang in there.. I know you are going batshit.
about 1 year ago
@Sarah. Please take it :) @Wanda. I wish that was true but sadly that would take a good surgeon not just a good exercise. @Heather. It hasn't been easy and I lost my partner early on. Cheeky sod she is. @Gozling. You know me that well already!
about 1 year ago • Like • 1 person