Tracy S. did a fitness workout: I will be glad when t...

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LRP Challenge 16/18

I will be glad when this is over...
1.
10 minutes stretching
20 minutes foam rolling
2.
Bum lifts x 30 and repeat
30 second plank with leg lift then 10 second rest x 5 and repeat
3. Tracy's physio exercises:
Slow modified squat x 20
Right leg modified squat x 20
Left leg modified squat x 20
Swiss ball 90deg bounce around on right leg x 10
Swiss ball 90deg bounce around on left leg x 10