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  • 5 miles
  • 00:47 time
  • 597 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Speed and Fartlek Session 8.02 km 00:47 09:21 pace

    Easy does it as while my bum is feeling less painful my leg and knee are feeling tight. A run tomorrow morning and then back to the physio in the afternoon.

    1) 15 minute warm up - 2.34km (6.26min/... read more

  2. VELO
    good Boston Marathon Stationary Cy... 50.32 km 02:30 12.5mph pace

    A brilliant finish in every event, male and female runs and wheelchair finishes. Well worth sitting on my butt for 2.5 hours!

    Talking about butts I decided to give mine Sunday off instead of comp... read more

    • David G.
      David G.

      That's quite a marathon amount of saddle time Tracy, wonderful spin! Truly amazing athletes! Fingers and toes crossed for a good run tomorrow:-)

      1 day ago Like1 person

    • Show 4 more comments...
    • Peneloperae

      Amazing ride!! wow!!! Best way to watch the race!!!

      1 day ago Like1 person

    • James D.
      James D. Great Performance
      Great Performance:

      Nice touch with the Boston marathon spin session Tracy, at least you had something worth watching while you were spinning and a superb distance and pace too

      about 17 hours ago

  3. RUN
    blah 60 Minute Run 9.51 km 01:00 10:09 pace

    I'm not sure why or how but my glute pain is moving down my leg. It felt nasty :/ Back to the physio Wednesday.

    • David G.
      David G. Feel Better
      Feel Better:

      Oh dear, sending healing vibes to Perth! xx

      4 days ago

    • Show 5 more comments...
    • Tabatha H.
      Tabatha H.

      This doesn't sound good. Hope Physio figures it out.

      3 days ago Like1 person

    • James D.
      James D.

      Glutes, hammies and lower back are all connected and can cause lots of probs, it can effect your gait which in turn can cause more injuries, so my physio tells me. I think thats why I find it difficult as to why your physio said to continue training as you do when it could cause more problems. I really hope you can get this fixed Tracy

      3 days ago Like1 person

  4. FIT
    blah JM Six Weeks to A Six Pack (1... 00:30

    This really didn't feel good. I think Jillian and I need to take a break until after my butt now leg issues are sorted.

  5. Shared Photo

    It's that time of the week again. Happy Inappropriate Friday friends.

  6. RUN
    blah 60 Minute Run 9.54 km 01:00 10:07 pace

    Meh :/ I saw the physio Wednesday night. He administered painful massage, painful acupuncture and provided a raft of exercises to be done daily. What he couldn't tell me was an estimated reco... read more

  7. RUN
    injured 40 Minute Run 6.21 km 00:40 10:23 pace

    Easy recovery run. Felt like shit :( Physio tomorrow.

  8. Shared Photo

    I went for a ride with my sweetie and he took an action shot. Do you like my backpack?

  9. RUN
    alright Bunbury Half Marathon 21.25 km 02:13 10:03 pace

    As suggested by James D. I went into this race with a conservative approach and a relaxed attitude due to my glute problem. It was hot, hilly and there were about half the number of drink stations ... read more

    • Jon T.
      Jon T. Nice Job
      Nice Job:

      nicely done

      9 days ago

    • Show 13 more comments...
    • James D.
      James D. Great Performance
      Great Performance:

      Well done again Tracy, hope the glute is feeling better, did you try out some of the strengthening exercises?

      8 days ago

    • Tracy S.
      Tracy S.

      @James. I did and I sent the links to my physio so we can discuss them tomorrow. Thank you :)

      8 days ago Like

  10. walk
    alright Pioneer parkrun 5.13 km

    Volunteering as the tail runner/walker.

  11. RUN
    Speed Session 6.47 km 00:39 09:34 pace

    My glute is not happy, my physio is away and I have a half on Sunday :(

    1) 15 minute warm up - 2.33km (6.27min/km)

    2) 5 minutes dynamic stretches

    3) 8 x 80mtr sprints starting at 70% effort endi... read more

  12. VELO
    alright Stationary Cycling 17.3 km 01:00 10.7mph pace