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Tracy logged 7961 miles.

Last workout about 1 year ago. Help get them back on track!

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  1. I saw the Sports Med Doctor today and he diagnosed High Hamstring Tendinitis or in layman terms Tracy Won't Be Running Anytime Soon.

    This is possibly the worst diagnosis that I could have be... read more

    • Harry 5k
      Harry 5k

      I'm not clicking "Like" for this. Please, I really mean please, check in from time to time. I hate to admit it but with everything in your life right now maybe a break from here would be good. You better freaking come back too!!

      about 1 year ago Like2 people

    • Show 11 more comments...
    • Cassie

      Ah, fuck. I hate this post and your diagnosis. And please don't think you'll be a bore with your posts, as I enjoy your updates. Please hurry back.

      about 1 year ago Like

    • Jan

      I'm sorry you have yet another injury to work past. I am glad you're focusing on your family, your sister's family and your wellbeing and I look forward to seeing a funny, engaging post from you one day in the future! Be well.

      about 1 year ago Like

  2. RUN
    injured 20 Minute Test Run 3.17 km 00:20 10:09 pace

    5 minute warm up walk , 20 minute run, 5 minute cool down walk. It didn't go well.

  3. Thanks for your messages over the last week.

    My sister has been released from the hospital palliative care unit to spend her last days at home surrounded by family and friends. I deferred the pr... read more

    • Michael

      Glad to see an update, though not necessarily happy with the content. Hang in there, Tracy. I have little doubt you'll emerge from all of this as determined as ever.

      about 1 year ago Like1 person

    • Show 12 more comments...
    • Jeff P.
      Jeff P.

      Sending warm wishes to you, your sister and her family. Its a difficult time Tracy. Take care of your sister and yourself. I know you have the strength. Running will always be there for you.

      about 1 year ago Like1 person

    • Kelly L.
      Kelly L.

      Tracy, I'm so sorry I am just reading this now. You are such a strong amazing woman and your family is lucky to have you to comfort and support them at this time. Wishing you all the best and lots of prayers.

      about 1 year ago Like1 person

  4. VELO
    Stationary Cycling 19.9 km 01:00 12.4mph pace

    Short on time today so only an hour in the saddle.

    *I'm looking forward to catching up on your posts in the next day or so

  5. VELO
    Stationary Cycling 32.1 km 01:30 13.3mph pace

    So my fall the other day resulted in a small fracture in my shoulder. No using weights, which are necessary in both my dvds, and no treadmill run/walk sessions until after I see the Sports Med doct... read more

    • Harry 5k
      Harry 5k

      I'm telling you now that things are getting better for you from here on out! Good to see you can still spin.

      about 1 year ago Like1 person

    • Show 6 more comments...
    • Jan
      Jan Get Better
      Get Better:

      I'm with Pen hoping you aren't in too much pain. Glad you can still cycle. Take care of yourself, heal well, and you'll be back at it in no time!

      about 1 year ago

    • James D.
      James D. Get Better
      Get Better:

      Do you remember a children's program Called the Mr men? Well, Im calling you Mrs Bump from now on, :-) maybe if we wrap you in bubble wrap you'd get on better, only kidding , hope your not feeling to down after all this

      about 1 year ago

  6. RUN
    30 Minute Treadmill Run/Walk 4.15 km 00:30 11:38 pace

    1 minute jog exaggerating my right knee tracking out followed by 1 minute walking.

  7. VELO
    Stationary Cycling 29.7 km 01:30 12.3mph pace

    No Shredding or Ripping today as I took a tumble on some paving bricks today and removed skin on my right shoulder and hip :( Silly sod.

  8. RUN
    alright 30 Minute Treadmill Run/Walk 4.03 km 00:30 11:58 pace

    1 minute jog exaggerating my right knee tracking out followed by 1 minute walking. My butt is still aching more than it should be :/

  9. RUN
    alright 30 Minute Treadmill Run/Walk 3.94 km 00:30 12:15 pace

    1 minute jog exaggerating my right knee tracking out followed by 1 minute walking. My butt aches but other than that is was great to do something that wasn't stationary cycling.

  10. I saw the bio mechanical specialist today and walked out feeling much more confident than when I walked in. He said that his aim is to get me back running pain free as quickly as possible and if I ... read more

  11. Shared Photo

    Happy Friday Friends :)

  12. VELO
    alright Stationary Cycling 17.9 km 01:00 11.1mph pace

    Gentle intervals.

  13. FIT
    Yoga for Runners: Injury Prev... 00:24

    Shutting the gate after the horse has bolted.