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  1. RUN
    blah 60 Minute Run 9.51 km 01:00 10:09 pace

    I'm not sure why or how but my glute pain is moving down my leg. It felt nasty :/ Back to the physio Wednesday.

    • David G.
      David G. Feel Better
      Feel Better:

      Oh dear, sending healing vibes to Perth! xx

      1 day ago

    • Show 5 more comments...
    • Tabatha H.
      Tabatha H.

      This doesn't sound good. Hope Physio figures it out.

      about 24 hours ago Like

    • James D.
      James D.

      Glutes, hammies and lower back are all connected and can cause lots of probs, it can effect your gait which in turn can cause more injuries, so my physio tells me. I think thats why I find it difficult as to why your physio said to continue training as you do when it could cause more problems. I really hope you can get this fixed Tracy

      about 6 hours ago Like

  2. FIT
    blah JM Six Weeks to A Six Pack (1... 00:30

    This really didn't feel good. I think Jillian and I need to take a break until after my butt now leg issues are sorted.

  3. Shared Photo

    It's that time of the week again. Happy Inappropriate Friday friends.

  4. RUN
    blah 60 Minute Run 9.54 km 01:00 10:07 pace

    Meh :/ I saw the physio Wednesday night. He administered painful massage, painful acupuncture and provided a raft of exercises to be done daily. What he couldn't tell me was an estimated reco... read more

  5. RUN
    injured 40 Minute Run 6.21 km 00:40 10:23 pace

    Easy recovery run. Felt like shit :( Physio tomorrow.

  6. Shared Photo

    I went for a ride with my sweetie and he took an action shot. Do you like my backpack?

  7. RUN
    alright Bunbury Half Marathon 21.25 km 02:13 10:03 pace

    As suggested by James D. I went into this race with a conservative approach and a relaxed attitude due to my glute problem. It was hot, hilly and there were about half the number of drink stations ... read more

    • Jon T.
      Jon T. Nice Job
      Nice Job:

      nicely done

      7 days ago

    • Show 13 more comments...
    • James D.
      James D. Great Performance
      Great Performance:

      Well done again Tracy, hope the glute is feeling better, did you try out some of the strengthening exercises?

      6 days ago

    • Tracy S.
      Tracy S.

      @James. I did and I sent the links to my physio so we can discuss them tomorrow. Thank you :)

      5 days ago Like

  8. walk
    alright Pioneer parkrun 5.13 km

    Volunteering as the tail runner/walker.

  9. RUN
    Speed Session 6.47 km 00:39 09:34 pace

    My glute is not happy, my physio is away and I have a half on Sunday :(

    1) 15 minute warm up - 2.33km (6.27min/km)

    2) 5 minutes dynamic stretches

    3) 8 x 80mtr sprints starting at 70% effort endi... read more

  10. VELO
    alright Stationary Cycling 17.3 km 01:00 10.7mph pace


  11. Shared Photo

    Wishing my very first DM friend James D. a terrific birthday!