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Entries

  1. Tracy S.'s Photo Tracy
    FIT
    Saturday Elliptical 6.3 km 00:30 07:39 pace

    I think the distance counter on the machine is buggered as this was a very boring easy does it session as per the doctor.

    2 days ago
  2. Tracy S.'s Photo Tracy
    Shared Photo

    Happy Belated Inappropriate Friday.

    2 days ago
  3. Tracy S.'s Photo Tracy
    FIT
    Friday Elliptical 5.9 km 00:30 08:10 pace

    Easy does it as per the doctors instructions.

    4 days ago
  4. Tracy S.'s Photo Tracy
    FIT
    alright Upper Body Workout 00:15:00

    These post surgery light days are going to give me the irrits :( I'll be home tomorrow and able to catch up on your posts. Thanks for understanding why I've been MIA.

    4 days ago
  5. Tracy S.'s Photo Tracy
    FIT
    great Squats (240) & (250)

    Today is officially a squat rest day however I had to have a small medical procedure (non knee related) and the doctor said I'll need to take it easy for the next week so rather than bale on t... read more

    5 days ago
    • Harry L K.
      Harry L K. Great Performance
      Harry L K. Great Performance:

      Woo Hoo - Awesome job Tracy! Legs & butt of steel you must have. Well maybe the legs feel like jelly right now! Welcome home too!

      5 days ago

    • Show 18 more comments...
    • Steve P.
      Steve P. Great Performance
      Steve P. Great Performance:

      There's just nothing you can't do! You are fearless, persistent and strong to the core--well done, Tracy!

      4 days ago

    • Ernest S.
      Ernest S. Congrats
      Ernest S. Congrats:

      Yippee!!!! Love the comment about your hubby...funny!

      about 18 hours ago

  6. Tracy S.'s Photo Tracy

    I am about to fly home after an exhaustive 2 day seminar so will catch up with your posts tomorrow evening. Be happy people.

    6 days ago
  7. Tracy S.'s Photo Tracy
    FIT
    alright Squats (225)

    I'm in regional Western Australia at a leadership seminar so I am taking today as my rest day. The wifi connection is tenuous so I'll catch up on post another time. Happy Monday.

    7 days ago
  8. Tracy S.'s Photo Tracy
    VELO
    good Stationary Cycling 20.1 km 01:00 12.5mph pace

    Nice and easy after a very decadent Mothers Day lunch.

    8 days ago
  9. Tracy S.'s Photo Tracy
    FIT
    alright 30 Day Shred Level 3 Day 10 00:25

    Thanks $%#@ that is over.

    8 days ago
  10. Tracy S.'s Photo Tracy
    Shared Photo

    My Inappropriate Friday post got deleted (it was your link Paul Rhino T.) so this is its poor replacement.

    9 days ago
  11. Tracy S.'s Photo Tracy
    RUN
    good Half Marathon Evening Run 21.55 km 02:23 10:38 pace

    My longest run since February 2012. I'm shattered but in a good way :)

    9 days ago
  12. Tracy S.'s Photo Tracy
    RUN
    good 7km Morning Run 7.55 km 00:47 10:06 pace

    There was a break in the weather so I headed out at 6.15am. It was quite nice as it was only drizzling lightly. I made it home with about 2 minutes to spare before it started heaving down again. A ... read more

    11 days ago