Miles:
2465 total / 0 in 2017
Goal:

Sub 20 min 5k... and my sister seems to think I will run a sub 18 min 5k again with 2 years of training so let's just make that a very far away goal. *VERY FAR

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Melissa logged 2465 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. Dear friends and family, St. Teresa’s Academy is participating in the American Family Insurance High School Challenge, in partnership with UnderArmour and MapMyFitness. It is a 6 week challenge th... read more

    • Shauna L.
      Shauna L.

      Sounds like a great benefit! Too bad it wasn't last month when we all had such high mileage months for training! Anybody can do 20 minutes a day though! Thanks for sharing.

      about 2 years ago Like

  2. RUN
    Sta 7.48 mi 01:07 08:59 pace

    In the rain... Didn't wimp out today!

  3. RUN
    Kc running co groupies 8.06 mi 01:15 09:17 pace

    Ran with my BFF. Slowed her down a little and she made me run faster.

  4. RUN
    Sister run at Kc running co 11.44 mi 01:45 09:10 pace

    Ran with my BFF!! <3

  5. RUN
    Sta/OP 5.45 mi

    I participated in the Twinkie relay race... My team got 2nd! Wahoo

  6. RUN
    Kc running company groupies 9 mi 01:19 08:49 pace

    I got a free pair of Features! socks, which are fabulous. I also ran with my fav KC smoker, Angie M (no offense, Mark. You are 2nd fav). She kept my pace even for me. :) :)