Miles:
2066 total / 48 in 2013
Goal:

Sub 20 min 5k... and my sister seems to think I will run a sub 18 min 5k again with 2 years of training so let's just make that a very far away goal. *VERY FAR

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Melissa logged 2066 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. Melissa M.'s Photo Melissa

    Hey running friends! My sister (Angie M.) is currently pursuing a physical therapy degree through KU. Part of her education includes conducting a research study. Below is the information about ... read more

    27 days ago
  2. Melissa M.'s Photo Melissa
    RUN
    Little Rock Marathon 26.2 mi

    Some people can do their long runs and slack on the other runs and run a decent marathon... I'm NOT one of those people. But I did average 9:06 mile pace through the half before going major do... read more

    3 months ago via Electric Miles
  3. Melissa M.'s Photo Melissa
    RUN
    Looooooong Run 22 mi 03:23 09:14 pace

    Started at 10 min pace and worked my way down to sub 9 min pace (all under a heart rate of 160). I won't be able to walk the rest of the day, so don't expect any visits from me.

    4 months ago via Electric Miles
  4. Melissa M.'s Photo Melissa
    RUN
    Santa Run 3.1 mi 00:23 07:17 pace

    I'm slow! *cries*

    6 months ago via Electric Miles
  5. Melissa M.'s Photo Melissa
    RUN
    North Face Endurance Challenge 13.33 mi 01:46 07:57 pace

    This was a pretty hilly course, but I kept my cool and chilled on the uphills and picked it up on the downhills. Splits show how hilly this course is: 8:56, 7:35, 7:44, 8:10, 7:48, 740, 8:23, 7:16,... read more

    6 months ago via Electric Miles