Traci
Ran the first 2k and then the bum foot started acting up and didn't want to re-injure myself so I walked the rest.
- Miles:
- 51 total / 0 in 2013
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Traci logged 51 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
injured Run with the Doggy. 2.7 mi 00:38 13:57 pace
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RUN
injured Trail Run 2.28 mi 00:36 15:45 pace
8.5 of 780K for the year. Mostly walking with some tentative jogging. I hurt my foot with my run on Monday so I've been laid up all week recovering (need new insoles)...
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RUN
good Wetlands Run 3.27 mi 00:37 11:17 pace
5k of 780k for the year completed. My goal is to run 5k, 3x/week all year!
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RUN
great Trail Run 3.13 mi 00:35 11:12 pace
5k with my sister! Ran the whole time again, it was even easier this time!
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FIT
- RUN
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FIT
good Strength Training + Cardio 2 mi 00:50 25:00 pace
35 minute gravity strength/cardio with Patrick + 25 minutes on the arc trainer
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FIT
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FIT
great Cal Fit 00:45
30 minutes on the arc trainer = 400 calories (according to the machine) + a Patrick Reed certified ab routine.
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RUN
great Trail Run 3.11 mi 00:35 11:09 pace
This, my friends, is what a full 5K WITHOUT STOPPING looks like! First time since before baby! Sure, I'll never break any speed records but I'm happy to be able to run straight through!
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RUN
alright 4 km 00:35 14:04 pace
First run after 6 months of bronchitis/pneumonia. My iPod died after 1k so I'm just guessing. Also, no music = bad run + damaged lungs = awful run! But it'll get better, at least I'm... read more
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FIT
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FIT
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VELO
great 6.33 mi 00:43 8.8mph pace
Rode to pay my electric bill :)
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FIT
good Patrick Reed Bootcamp 1 mi
.84 mile jogging warm up, 12 15 second sprints, 40 push ups, 60 boxer crunches, 40 tricep dips, 40 leg lifts, 40 butt ups, 10 box jumps, 40 rocket ups, 40 seconds of hanging (attempting to do pull ... read more
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FIT
alright Stairmaster/Arc Trainer 1.5 mi
5 minutes on the treadmill for a warm up, 20 minutes on the stairmaster, 20 minutes on the arc trainer
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FIT
good Gym 01:00
30 mins walking/15 minutes walk/running/10 minutes Arc Trainer, 5 minutes weight training
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RUN
good Wetlands 3.15 mi 00:35 11:07 pace
Tired the first 30 minutes, but second wind kicked in for the last 5 minutes and I sprinted.
- RUN
- RUN
excellent! :)
over 1 year ago • Like