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Traci logged 51 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    injured Run with the Doggy. 2.7 mi 00:38 13:57 pace

    Ran the first 2k and then the bum foot started acting up and didn't want to re-injure myself so I walked the rest.

  2. RUN
    injured Trail Run 2.28 mi 00:36 15:45 pace

    8.5 of 780K for the year. Mostly walking with some tentative jogging. I hurt my foot with my run on Monday so I've been laid up all week recovering (need new insoles)...

  3. RUN
    good Wetlands Run 3.27 mi 00:37 11:17 pace

    5k of 780k for the year completed. My goal is to run 5k, 3x/week all year!

  4. RUN
    great Trail Run 3.13 mi 00:35 11:12 pace

    5k with my sister! Ran the whole time again, it was even easier this time!

  5. FIT
    good Trail Walk with mom 3.07 mi 00:57 18:40 pace

    5K walk with mom in the morning!

  6. RUN
    great Trail Run 3.1 mi 00:35 11:09 pace

    This, my friends, is what a full 5K looks like WITHOUT STOPPING! First time since baby! Sure I'll never win any speed records, but MAN does it feel good to be healthy again!

  7. FIT
    good Strength Training + Cardio 2 mi 00:50 25:00 pace

    35 minute gravity strength/cardio with Patrick + 25 minutes on the arc trainer

  8. FIT
    alright CalFit 01:30

    30 minutes of cardio, abs and legs

  9. FIT
    great Cal Fit 00:45

    30 minutes on the arc trainer = 400 calories (according to the machine) + a Patrick Reed certified ab routine.

  10. RUN
    great Trail Run 3.11 mi 00:35 11:09 pace

    This, my friends, is what a full 5K WITHOUT STOPPING looks like! First time since before baby! Sure, I'll never break any speed records but I'm happy to be able to run straight through!

  11. RUN
    alright 4 km 00:35 14:04 pace

    First run after 6 months of bronchitis/pneumonia. My iPod died after 1k so I'm just guessing. Also, no music = bad run + damaged lungs = awful run! But it'll get better, at least I'm... read more

  12. FIT
    good Gym

    An hr at the gym, 30 minutes cardio followed by legs and abs.

  13. FIT
    good CalFit 45:00

    Group Interval Training class at the gym!

  14. VELO
    great 6.33 mi 00:43 8.8mph pace

    Rode to pay my electric bill :)

  15. FIT
    good Patrick Reed Bootcamp 1 mi

    .84 mile jogging warm up, 12 15 second sprints, 40 push ups, 60 boxer crunches, 40 tricep dips, 40 leg lifts, 40 butt ups, 10 box jumps, 40 rocket ups, 40 seconds of hanging (attempting to do pull ... read more

  16. FIT
    alright Stairmaster/Arc Trainer 1.5 mi

    5 minutes on the treadmill for a warm up, 20 minutes on the stairmaster, 20 minutes on the arc trainer

  17. FIT
    good Gym 01:00

    30 mins walking/15 minutes walk/running/10 minutes Arc Trainer, 5 minutes weight training

  18. RUN
    good Wetlands 3.15 mi 00:35 11:07 pace

    Tired the first 30 minutes, but second wind kicked in for the last 5 minutes and I sprinted.

  19. RUN
    great Wetlands 3.14 mi 00:35 11:11 pace

    Awesome, ran faster and farther than the last 35 minute run <3

  20. RUN
    good Wetlands 3.1 mi 00:35 11:18 pace

    I ran for 30 minutes straight last week so I went for 35 this week and did it!