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Traci logged 610 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    6.25 mi 01:09 11:02 pace

    Reedy River 10K, Oh the Hills, Oh The Hills..

  2. RUN
    3.66 mi 00:42 11:28 pace

    Cold Morning Run..and it felt good!

  3. RUN
    3.4 mi

    walk to stretch the legs...was hard not to just run....trying to be good to myself on the recovery after the half.

  4. RUN
    13.1 mi 02:31 11:31 pace

    Myrtle Beach Half Marathon. Shaved off 5 Mins from last yr. LOVE A PR!!

  5. RUN
    1 mi

    Added into the CF Workout..In Between KTEs and Pull Ups

  6. RUN
    9.2 mi 01:49 11:50 pace

    GreenValley...Ahhh the Hills

  7. RUN
    12.2 mi 02:24 11:48 pace

    tough but done!!

  8. RUN
    3.67 mi 00:43 11:42 pace

    Felt good to stretch the legs

  9. RUN
    6.27 mi 01:14 11:48 pace

    cold and pouring ran 10K in Asheville, NC

  10. RUN
    3.5 mi 00:41 11:42 pace

    Reverse Route from Mon/
    Hills but Good!! A little Windy outside!!

  11. RUN
    good 3.5 mi 00:41 11:42 pace

    Perfect way to start the New Yr. Brr, It was cold

  12. RUN
    NYE, Stoix Run - Greenville, SC 9 mi 01:51 12:20 pace

    3 Mile Loop X 3...the last quarter mile was all up the washington street hill....perfect way to end the year!!