Miles:
13 total / 0 in 2014
Goal:

Culottes to cut offs. My goal is to be ready to run a 5k by the end of this summer like it ain't no thing =)

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Traci logged 13 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    injured Canal Path 1.93 mi 00:34 17:24 pace

    Ran Week 1 Day 3 with Gentry who did awesome =) My breathing was fine but my knees mainly the right side were screaming so much so that I walked two of the intervals. Not sure how to correct this i... read more

    • Michael K B.
      Michael K B.

      Try replacing your insoles and go back to the 'stock' ones. Give that a shot and see, you may have too much correction and that can equal sore knees.

      almost 3 years ago Like

  2. RUN
    good Spring Route 1.88 mi 00:31 16:21 pace

    Wow I'm kinda impressed that I didn't vomit =) My breathing was great until the last two intervals so definitely seeing improvement. Now for week three Yikes!!!

  3. RUN
    tired Canal Path 1.9 mi 00:32 16:50 pace

    Gahhh Lung transplant please?!!!

  4. RUN
    tired Canal Path 1.9 mi 00:32 16:50 pace

    Holy Cow!!!! Wicked windy today and chilly...made this run tough I was definitely beet red in the face halfway through. But I did it =)

  5. RUN
    good Canal Path 1.89 mi 00:33 17:27 pace

    Gaaahhhh!!!!! Ouch but yippieee I'm not dead =) Definitely breathing harder today but still felt good. I decided to see what would happen if I stretched out to my full stride....pain that is w... read more

    • Michael K B.
      Michael K B.

      You got to taste the Pain Cave a little today :D

      almost 3 years ago Like

    • Traci B.
      Traci B.

      lmao I definitely stuck my toes in there =) On our way back from dinner I was scoping what looked like some cool places to run...I think I'm in trouble lol

      almost 3 years ago Like

  6. walk
    great Canal Path 1.89 mi 00:34 17:59 pace

    I've decided to keep my motivation high I am better of walking on my rest days. I think if I keep moving I will feel better and it will become a habit faster. Overall it was nice to get out an... read more

  7. RUN
    good Canal Path 1.89 mi 00:33 17:38 pace

    This was my first run and I must say I felt really good! Yes there was pain but nothing like I expected. My brother Mike Kane is running with me as my trainer as he has done this program and can he... read more