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Traci logged 241 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    4 mi

    Easy run and COOL. Dewpoint 61, temp 64. Is this JULY?!

  2. RUN
    great 4.5 mi

    Easy run Last 1/2m barefoot

  3. RUN
    3.2 mi 00:35 10:56 pace

    Nice sweaty humid run :-P

  4. RUN
    great 3.1 mi 00:34 10:48 pace

    Nice run in the rain :-)

  5. RUN
    3.2 mi

    Last 1/2m barefoot.

  6. RUN
    great 3 mi

    Last 1/2 mile barefoot

  7. RUN
    3.5 mi

    Easy but hawt

  8. RUN
    5 mi

    A hot 5 miler and then the pool. Heavenly!

  9. RUN
    4 mi 00:47 11:45 pace

    Hot n muggy

  10. RUN
    2.91 mi 00:32 10:53 pace

    Easy run in the light rain, mid 60s. Nice.

  11. RUN
    great Easy run 3.12 mi 00:36 11:38 pace

    First day of my HM training. Yay. HH Intermediate plan.

  12. RUN
    great First run in 9 days 3.07 mi 00:36 11:41 pace

    First run after 9 day left shin rest. Missed it!

  13. RUN
    great Cold snowy sleety run 3.5 mi 00:38 10:51 pace

    Loved it, great to be running again

  14. RUN
    injured 2.3 mi 00:27 11:44 pace

    Pain in my left shin is getting much worse. Had to stop my run. :-(

  15. RUN
    Super rainy trail run 4.25 mi

    McKay Hollow and Death Trail. Death trail lives up to it's name. Ha