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Traci logged 245 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. VELO
    good RPM 01:00

    Alright...I have decided that clearly running the marathon is too daunting a task for me and I am going to aim for the half and try to improve my time instead. I am finding running in the cold and ... read more

    • Melanie A.
      Melanie A. You're an Inspiration
      You're an Inspiration:

      Traci, glad you made your decision and feel good about it. I am sure you will have a great HM. And if you want to try the marathon later - there is always another time to do it.

      almost 4 years ago

  2. RUN
    alright 6.66 km 00:42 10:08 pace

    snow. shoes sliding. blah.

  3. RUN
    tm 10 mi 01:05 06:30 pace

    woo hoo-no snow to deal with...watched some regis...

  4. RUN
    good 6.66 km 00:42 10:08 pace

    I was suppose to go 8 km today...oops...this is why I need a garmin.

  5. VELO
    great rpm 01:00

    love spin.

  6. RUN
    alright 13 13.18 km 01:35 11:35 pace

    let me just start with -22. I have icicles on my eyebrows--people were staring from their cars...who is this crazy woman...my feet stayed warm..and I was going at a snails pace because the sidewalk... read more

    • Rose B.
      Rose B.

      good job getting out there!

      almost 4 years ago Like

    • Lenny G.
      Lenny G.

      Great job on your run too Traci. You're right, the sidewalks were terrible today, but made a cool resonant/crunchy sound at times.

      almost 4 years ago Like

  7. VELO
  8. RUN
    good tm 3.7 mi 00:40 10:48 pace

    Treadmill tv watching...Ellen...wow that's slow. oh well. It was also nice to escape the -17 weather!

  9. RUN
    good in -17 weather around 8.8 km 01:05 11:53 pace

    I was suppose to go 10km but I was too cold...and no hat...I turned a tank top into a hat..it was dark...no one could see...it worked...sort of. I am tm'ng it tomorrow...forget the treacherous... read more

  10. RUN
    alright clinic run 6 km 00:35 09:23 pace

    Alright, so the marathon (eek, gads) clinic started tonight...and it was pretty good. At first I was horrified because the clinic dude said NO HEADPHONES. What???I thought, "well, I guess I am... read more

    • Natalya
      Natalya

      Fantastic job and a nice pace!

      almost 4 years ago Like

    • A
      A

      Great job, Traci! I am a turtle and (mostly) proud of it.

      almost 4 years ago Like

    • Heather
      Heather

      Great job!i would love to do a marathon clinic! Sounds fun!

      almost 4 years ago Like

  11. RUN
    tired short windemere 8.25 km 01:05 12:40 pace

    snow running=nightmare!!!Very sore quads!

  12. RUN
    good tm 5 mi 00:55 11:00 pace

    easy pace

  13. RUN
    alright tm 5 mi 00:52 10:24 pace

    treadmill running is so boring and I find it extremely difficult to keep any kind of pace...oh well,,,,better than the alternative. It was -15 this morning...

    • Melanie A.
      Melanie A. Nice Job
      Nice Job:

      Glad you got some miles in - even on a TM! Keep up the good work!

      almost 4 years ago

  14. RUN
    good 6.66 km 00:40 09:39 pace

    Snowed my entire run..light snow but my cheeks (both sets) were frozen at the end of the run!!!

  15. RUN
    blah short windemere 8.25 km 00:59 11:30 pace

    whoa! Running in semi-compacted snow is exactly like running in sand!!!Nightmare run...my quads are killing..I felt like i was running twice as hard and making no ground!!!