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Tracey logged 1214 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Cellcom Green Bay Half Marathon 13.1 mi 02:05 09:32 pace

    When I first started training for this race my goal was to run 1:45. Training was going really well in the beginning. Then the last month I hit a wall. A physical and mental wall. I've been ba... read more

    • Anne C.
      Anne C.

      It's so hard to get out of our own head sometimes - kudos for perservering and finding the good in the run!

      over 2 years ago Like

  2. RUN
    alright 9.75 mi 01:30 09:13 pace

    I have to remember why I run. It's not about the races, the medals, the PRs but it's about how it makes me feel. I love it. I really love to tie up my shoes and just run into another worl... read more

  3. RUN
    injured West Bend 4 mi 00:35 08:45 pace

    That was dumb. #%*&*#&*# I had 12 lined up. First run I quit in years. Probably since 1993 when I got sent in cause I was sucking the 1/2 mile repeats on the hill. Everything was off. Overd... read more

  4. RUN
    good 11.25 11.25 mi 01:45 09:20 pace

    I needed this after an awful run last Saturday in the desert. I came out with some blisters and awful chafing. I also need to pick up the pace. I've been scared of going faster. Now I need to ... read more

  5. RUN
    blah Vegas 8 mi

    Hot and dry and heavy legs

  6. RUN
    alright UNLV Track 5 mi

    Fartlek
    Heavy legs

  7. RUN
    good 9 Miles 9.25 mi 01:25 09:11 pace

    First run outside in a month! I started a little too slow. Was nervous about the miles and new route. Finished hard with a 7:30 last mile.

  8. RUN
    Treadmill 3.5 mi

    Morning run and core

  9. RUN
    treadmill 3.5 mi

    Run, weights, core.

  10. RUN
    Treadmill 7.2 mi 01:01 08:28 pace

    This was tough. 20 min-40 min was a mind game. I have 9 miles next Saturday. It HAS TO WARM UP. I just couldn't run in 1 degrees this morning.

    • Anne C.
      Anne C.

      Good to know I am not the only one on the TM when it is that coldout!

      over 2 years ago Like

  11. RUN
  12. RUN
    Treadmill 8.4 mi 01:15 08:55 pace

    I wanted to go outside. I stepped outside. I just couldn't do it. I'm a wuss. I had Badger Basketball and a book to keep me busy. Longest treadmill run.

  13. RUN
    good Treadmill 7.4 mi 01:03 08:30 pace

    "Mental will is a muscle that needs exercise, just like the muscles of the body."
    -Lynn Jennings
    If you really want something, you will do it. Hate the treadmill but it's gotta be done!