Tracey Hanson ran: Overall I am very hap...

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  • 13 miles
  • 01:51 time
  • 08:28 pace
  • 1173 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Madison Half Marathon 13.1 mi 01:51 08:28 pace

Overall I am very happy with the race. It was hard. The first 6 miles were easy.... too easy. I kept trying to slow down. Mile 7-8 is where I started to have the negative thoughts. 8-9 sucked mentally and I had to stop for about 10 sec to stretch my ankle. Once I hit 10 I kept telling myself... only three more. At the final turnaround the sun was on my back and it was HOT. The last mile I was ok until the turn up the hill to the Capital. I literally walked four steps up the hill, the heat did get me that last mile. But I finished strong and had sprint to the finish. Got to meet so many awesome new friends. Great day. And great job city of Madison, good event.
Splits -
1 - 8:38
2 - 8:25
3 - 8:15
4 - 8:25
5 - 7:34 (pretty sure this marker was off)
6 - 8:29
7 - 8:24
8 - 8:32
9 - 8:37
10 - 8:33
11 - 8:45
12 - 8:39
13 - 8:56

  • Brent W.
    Brent W.

    Great job! 8 and 9 might have been tough but you wouldn't know it from your splits.

    about 5 years ago Like

  • Steena
    Steena

    Congratulations!! Yes, that mile 5 marker was off a little! You rocked the hot half!

    about 5 years ago Like

  • Lindi
    Lindi

    You are so amazing! Great job Tracey!

    about 5 years ago Like

  • Ginesa S.
    Ginesa S. Congrats
    Congrats:

    Talk about great splits - even when you "slowed down" at the end it wasn't by much! You trained your keister off for this race and you did AWESOME!! Congrats again!

    about 5 years ago