- Site:
- http://hansonfrontierfartlek.wordpress.com/
- Miles:
- 901 total / 25 in 2013
- Goal:
Madison half marathon in May Run a 20:30 5k Nike Half in October
Tracey Hanson ran: Lots of exciting ener...
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- 4 miles
- 00:33 time
- 08:08 pace
- 348 calories
- details
good
4 mile Keup
4.05
mi
00:33
08:08 pace
Lots of exciting energy in the run today! Found out I'm going to run the Nike half in San Fran in Oct! Thanks mom for watching kids.

