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  • 9 miles
  • 01:03 time
  • 627 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    @ Clubhouse 2 mi 00:22 10:45 pace

    FGC Dec Mile-A-Day Challenge

  2. VELO
    @ Clubhouse 2.52 mi 00:10:00 15.1mph pace

    Cardio

  3. VELO
    @ Clubhouse 2.53 mi 00:10:00 15.2mph pace

    Cardio

  4. RUN
    @ Clubhouse 2 mi 00:21 10:33 pace

    FGC Dec Mile-A-Day Challenge

  5. RUN
    @ Clubhouse 1 mi 00:11:18 11:18 pace

    FGC Dec Mile-A-Day Challenge

  6. RUN
    @ Houston, TX 3 mi 00:31 10:27 pace

    FGC Dec Mile-A-Day Challenge

  7. FIT
    Houston, TX 00:15:00

    Legs Circuit

  8. RUN
    @ Houston, TX 5 mi 00:54 10:44 pace

    FGC Dec Mile-A-Day Challenge

  9. FIT
    Houston, TX 00:20

    Shoulders/Tri

  10. RUN
    @ Houston, TX 3 mi 00:33 10:50 pace

    FGC Dec Mile-A-Day Challenge

  11. RUN
    Houston, TX 5.01 mi 00:51 10:10 pace

    FGC Dec Mile-A-Day Challenge

  12. RUN
    @ Clubhouse 1 mi 00:16 15:33 pace

    Intervals

    FGC Dec 1 Mile-A-Day Challenge

  13. RUN
    @ Clubhouse 2 mi 00:21 10:39 pace

    FGC Dec 1 Mile-A-Day Challenge

  14. RUN
    @ Clubhouse 1 mi 00:13:00 13:00 pace

    Intervals

    FGC Dec 1 Mile-A-Day Challenge

  15. RUN
    @ Clubhouse 2 mi 00:20 09:52 pace

    FGC Dec 1 Mile-A-Day Challenge

  16. FIT
    @ Clubhouse 5.04 mi 00:20 03:58 pace

    Cardio

  17. RUN
    @ Clubhouse 1 mi 00:10:00 10:00 pace

    FGC Dec 1 Mile-A-Day Challenge

  18. FIT
    @ Clubhouse 5.07 mi 00:20 03:56 pace

    AM Cardio

  19. RUN
    @ Clubhouse 1 mi 00:10:02 10:01 pace

    FGC Dec 1 Mile-A-Day Challenge

  20. FIT