Alice
Worst experience ever. Groin pull. Walking with a cane now. Let's get better 2013! My confidence can't handle it!
- Miles:
- 3046 total / 561 in 2013
- Goal:
PBs, NYC and GL TO 42.2s, 1/2 Ironman, inspire others to run. Open yoga studio. Be injury-free. healthy and get stronger/faster with gait work, pilates and ST!
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Alice logged 3046 miles.
Last workout 30 days ago. Help get them back on track!
Entries
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RUN
injured TYS10K 10 km 00:51 08:12 pace
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FIT
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RUN
good Lulu run club 6 km 00:40 10:43 pace
Some bum pain but slow and steady fun run with the lulu crew on the way to Flipswitch so Vanessa and I could get these runners to the mat! What an amazing night - warm breeze, short sleeves :)
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FIT
good Pilates at Flipswitch 01:00
A good way to spend your lunch is to squeeze pilates balls, hold other balls, breathe, do core, glute work, etc. Thanks @Flipswitch!
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swim
great Drills and laps 2150 m 01:05 48:39 pace
Am exhausted but as there was only a bit of speed work, I felt decently strong. Worked on my breathing and figured a few things out by playing around with rotation and calming my throat/neck/mouth.
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RUN
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VELO
alright 1:15 bike 32 km 01:15 15.9mph pace
Bored but the fire is lit. Gotta get this training back in consistently.
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FIT
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RUN
good Run for Boston 4.7 km 00:26 09:01 pace
A little solo run to clear my mind and think of all the reasons I run, why running is so important to me, what I love from the run community, and all the inspiring people I know. 26:20 for those af... read more
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nice run, I can relate with the thoughts about running,
about 1 month ago • Like
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RUN
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FIT
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RUN
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VELO
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swim
great Drills 1800 m 01:10 62:35 pace
After not going for 1.5 weeks, I broke the cycle of negative thinking around the impending doom of the 70.3 IM and went. Happy!
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RUN
great Brick workout 6 km 00:32 08:33 pace
My hammy was not the happiest but legs are starting to get used to the transition. 1 mile right off bike, 4.4 km with Nike run club. A true tri day with am swim and pm bike run.
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VELO
good Indoor bike 36 km 01:20 16.8mph pace
ran out of time on this brick, so shortened the bike - intervals and hills - to 1:20!
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RUN
good Soaked Tuesday with the Rats 7.33 km 00:44 09:34 pace
Soaked through but it didn't matter. Lots of brave peeps came up including Matt M. so it made for a nice little tempo. Hit some lights on the way back but felt decent.
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You're Badass:
If there was a movie montage of your training, it would totally include a scene of running in the pouring rain. That's a good movie to play back in your mind when the times get tough.
about 1 month ago
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Nice Job:
you're wicked!
about 1 month ago
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FIT
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RUN
great Part one of boot camp with An... 6.6 km 00:33 08:06 pace
Awesome tempo and inclines - not my usual tempo pace but fastest pace in weeks! Coming off my long run so it was some good. Grateful for a new little run group and spin (led by Annette) for my non ... read more
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VELO
Alice
glad to see you stopped. it is such a hard thing to do sometimes, we runners get a little stubborn. but it was the smart thing to do!
about 1 month ago • Like