3046 total / 0 in 2019

PBs, NYC and GL TO 42.2s, 1/2 Ironman, inspire others to run. Open yoga studio. Be injury-free. healthy and get stronger/faster with gait work, pilates and ST!

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Alice logged 3046 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. Been a while since I've posted DM friends, but it's because I have to upload via Garmin Connect and Training Peaks working with my coach and it's too much repetition and updating. Ne... read more

  2. RUN
    injured TYS10K 10 km 00:51 08:12 pace

    Worst experience ever. Groin pull. Walking with a cane now. Let's get better 2013! My confidence can't handle it!

  3. RUN
    good Lulu run club 6 km 00:40 10:43 pace

    Some bum pain but slow and steady fun run with the lulu crew on the way to Flipswitch so Vanessa and I could get these runners to the mat! What an amazing night - warm breeze, short sleeves :)

  4. FIT
    good Pilates at Flipswitch 01:00

    A good way to spend your lunch is to squeeze pilates balls, hold other balls, breathe, do core, glute work, etc. Thanks @Flipswitch!

  5. swim
    great Drills and laps 2150 m 01:05 48:39 pace

    Am exhausted but as there was only a bit of speed work, I felt decently strong. Worked on my breathing and figured a few things out by playing around with rotation and calming my throat/neck/mouth.

  6. RUN
    injured Brick 3.2 km 00:20 10:03 pace

    Off the bike run. Loads of pain so stopped early.

    • Ida M.
      Ida M.

      glad to see you stopped. it is such a hard thing to do sometimes, we runners get a little stubborn. but it was the smart thing to do!

      over 5 years ago Like

  7. VELO
    alright 1:15 bike 32 km 01:15 15.9mph pace

    Bored but the fire is lit. Gotta get this training back in consistently.

  8. RUN
    good Run for Boston 4.7 km 00:26 09:01 pace

    A little solo run to clear my mind and think of all the reasons I run, why running is so important to me, what I love from the run community, and all the inspiring people I know. 26:20 for those af... read more

    • Richard

      nice run, I can relate with the thoughts about running,

      almost 6 years ago Like

  9. RUN
    good LSD 20.5 km 02:05 09:51 pace

    little back pain, little ham pain, felt good otherwise though.

  10. RUN
    alright Brick 5 km 00:29 09:20 pace

    So so. Nutrition fail.

  11. VELO
    good Bile 41.6 km 01:30 17.2mph pace

    had to use indoor bikes... Not great but got it done.

  12. swim
    great Drills 1800 m 01:10 62:35 pace

    After not going for 1.5 weeks, I broke the cycle of negative thinking around the impending doom of the 70.3 IM and went. Happy!

  13. RUN
    great Brick workout 6 km 00:32 08:33 pace

    My hammy was not the happiest but legs are starting to get used to the transition. 1 mile right off bike, 4.4 km with Nike run club. A true tri day with am swim and pm bike run.

  14. VELO
    good Indoor bike 36 km 01:20 16.8mph pace

    ran out of time on this brick, so shortened the bike - intervals and hills - to 1:20!

  15. RUN
    good Soaked Tuesday with the Rats 7.33 km 00:44 09:34 pace

    Soaked through but it didn't matter. Lots of brave peeps came up including Matt M. so it made for a nice little tempo. Hit some lights on the way back but felt decent.

    • Paul R.
      Paul R. You're Badass
      You're Badass:

      If there was a movie montage of your training, it would totally include a scene of running in the pouring rain. That's a good movie to play back in your mind when the times get tough.

      almost 6 years ago

    • Ida M.
      Ida M. Nice Job
      Nice Job:

      you're wicked!

      almost 6 years ago

  16. RUN
    great Part one of boot camp with An... 6.6 km 00:33 08:06 pace

    Awesome tempo and inclines - not my usual tempo pace but fastest pace in weeks! Coming off my long run so it was some good. Grateful for a new little run group and spin (led by Annette) for my non ... read more