Robert
HUMID! I wasn't ready for that today. I stepped outside and was slapped in the face immediately by it. By the 2nd mile, I was drenched from the air clinging to me. Despite the conditions, I ra... read more
- Site:
- http://www.linkedin.com/in/roberttoups
- Miles:
- 5192 total / 766 in 2013
- Goal:
2065 miles in 2013. Actually signing up and running in official races instead of talking about it.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
great Cresskill Run Eta 8.09 mi 01:12 08:57 pace
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RUN
Cresskill Run Eta 8.12 mi 01:12 08:55 pace
I was going to head over to Ross Dock Park and do 15 miles on the Henry Hudson but it was raining and I didn't want to be wet and miserable running in the hills so I was about to blow off runn... read more
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RUN
great Cresskill 10 Mile Run 10.13 mi 01:31 08:57 pace
Started out strong but started to taper off after an hour and lumbered home.
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RUN
great Cresskill Run Eta 8.1 mi 01:13 09:00 pace
Perfect morning for running -- sunny and 55°F with a slight breeze. I took yesterday off after my really slow Wednesday performance to rest up. I started out today a little on the sore side but aro... read more
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#dailymission I am about as graceful and have the same turning radius...
10 people liked what Robert shared-
Love it!!
6 days ago • Like
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RUN
blah Cresskill Run Eta 8.1 mi 01:15 09:14 pace
Meh. I had no gas in my legs today and my pace reflected it. On the bright side, I am on track for 200 miles this month with 99 miles in the books for May.
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RUN
great Cresskill Run Eta 8.1 mi 01:14 09:07 pace
What happened to Spring? It was 35°F when I ran past the NVE Bank clock this morning. I can't ever remember a day in May this cold in my 8 years of running. I took it easy and lumbered around ... read more
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8 is in the books! Way to get it done!
7 days ago • Like
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RUN
great Cresskill Run Eta 8.1 mi 01:13 09:01 pace
A beautiful, sunny Sunday morning for a run. I keep it easy and enjoyable -- and a little short so I could make sure I didn't leave my wife hanging on Mother's Day.
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RUN
great Cresskill 10 Mile Run 10.13 mi 01:32 09:07 pace
Good Lord it was muggy today. My first run in 70 degree weather in months. I slogged through it as best as I could. I was not going to set any speed records today.
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#dailymission Running in the dark: is it safe? Running in broad daylight can be dangerous. Get a bunch of these and distribute them around your body for safety. ... read more
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RUN
great Cresskill Run Eta 8.09 mi 01:13 09:01 pace
Spring in full effect this morning! It was a beautiful morning for running. My body was not 100% up for the run as I felt sluggish but ended running at a faster pace than yesterday -- the lack of h... read more
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Great running experience!
11 days ago • Like
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RUN
great Cresskill Run Eta 8.1 mi 01:14 09:06 pace
Rainy, morning run. At least it was just warm enough to make the rain bearable. Took it slow and steady.
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RUN
great Cresskill Run Eta 8.09 mi 01:13 09:03 pace
Zapping that weekly zero. Took it slow and enjoyed every stride. Another beautiful Spring day for a morning run.
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RUN
great Cresskill Run Eta 8.1 mi 01:11 08:46 pace
Another beautiful Spring day which was perfect for my run. I had a much better attitude than yesterday. Very happy with my pace and effort.
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RUN
great Cresskill Run Eta 8.1 mi 01:10 08:41 pace
Too bad dailymile doesn't have a pissed off icon for "How did you feel?" because that is how I started off my run. I had an offshore vendor royally screw up this morning and I though... read more
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It was Waffle Day in the commissary at work this morning. I got the diet one...no whipped cream.
4 people liked what Robert shared -
RUN
great Cresskill Run Eta 8.09 mi 01:12 08:51 pace
A beautiful morning for a run. The pace is heading in the right direction. Felt great the entire route and starting pulling negative splits after mile 2. Sprinted home on Jefferson Ave.
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RUN
great Cresskill Run Eta 8.1 mi 01:12 08:53 pace
Cool, sunny, Spring morning greeted me as I hit start on my Garmin. I felt awesome this morning after another great night of sleep and it was reflected in my pace. I rounded my route with a smile o... read more
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These are the days, my friend.
19 days ago • Like
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Great Performance:
good for you!
19 days ago
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#dailymission Before I die I want to ... discover the secret of immortality. If I can't do that, eat lots of steak and annoy my children when they reach adulthood.
3 people liked what Robert said -
RUN
great Cresskill Run Eta 8.1 mi 01:13 08:57 pace
Zapping that May zero! What a good night of sleep can do for one's mental state. I was so exhausted yesterday from the poor night of sleep prior. I was good boy last night and went to bed righ... read more
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Way to get out there and get it done!
2 days ago • Like
Even though you had to be shamed into it...you got out there. Knowing the "ease" with which I can run when others can't really motivates me to get my a$$ out the door some days. Good run!
2 days ago • Like