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Ted ran: Not bad for my first ...
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- 7 miles
- 00:45 time
- 06:25 pace
- 841 calories
Not bad for my first speed workout in many months.
1 mile warm up @7:30/mile
2 x 1600 @ 6:00/mile (was too hot and humid in the gym)
4 x 800 @ 6:00/mile (TM maximum apparently)
4 x 400 @ 6:00/mile
1 mile cruise @7:30/mile