Ted ran: Not bad for my first ...

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  • 7 miles
  • 00:45 time
  • 06:25 pace
  • 841 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good TM - speed 7 mi 00:45 06:25 pace

Not bad for my first speed workout in many months.
1 mile warm up @7:30/mile
2 x 1600 @ 6:00/mile (was too hot and humid in the gym)
4 x 800 @ 6:00/mile (TM maximum apparently)
4 x 400 @ 6:00/mile
1 mile cruise @7:30/mile

Core after

9 months ago