Ted rode: 5 min warm up single ...

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  • 9 miles
  • 00:30 time
  • 17.7 pace
  • 324 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Gymcycle part 1 8.84 mi 00:30 17.7mph pace

5 min warm up
single leg 1 min x 10 each leg
5 min recovery

9 months ago