Ted ran: After a long-3day wee...

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  • 4 miles
  • 00:30 time
  • 06:47 pace
  • 533 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good TM 4.42 mi 00:30 06:47 pace

After a long-3day weekend with full days and late nights for the kids' last "hoorah" of summer, I was able to get up in time for a short run before work today. Started with 7:30/mile, felt good so increased mile 2 to 7:00/mile which felt good too, so continued to progress (mile 3 @ 6:40, mile 4 @ 6:18, last 0.42 @ 6:00).