Ted ran: Progressive run: 1 - ...

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  • 9 miles
  • 01:00 time
  • 06:54 pace
  • 1053 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good TM 8.69 mi 01:00 06:54 pace

Progressive run:
1 - 7:30/mile
2- 7:15/mile
3- 6:58/mile
4- 6:39/mile
5- 6:30/mile
6- 7:00/mile
7- 6:50/mile
8- 8.5- 6:40/mile
finishing last minute

9 months ago