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- 14 miles
- 02:20 time
- 10:24 pace
- 1582 calories
After finishing the half marathon (previous post) I stowed my gear and put on my hydration pack and ran the course again. Went much slower, just taking it easy. I walked the hill both directions as I was getting tired, and it was heating up quickly and very sunny (very little shade on the course, my car said it was 80 degrees when I finished). I had a stinger waffle at mile 5, an electrolyte pill at mile 8, and a Gu at mile 10. Ended up drinking the entire liter of water that my pack carries.
Glad I had a bottle of a sport drink in my car and a SunRype Fruit bar, and a protein bar.
Got home, cleaned up, and took the family out for frozen yogurt.
A very good day of running!