Ted ran: http://connect.garmin...

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  • 14 miles
  • 02:20 time
  • 10:24 pace
  • 1582 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Cougar half marathon course - second time around 13.5 mi 02:20 10:24 pace

http://connect.garmin.com/activity/187767601
After finishing the half marathon (previous post) I stowed my gear and put on my hydration pack and ran the course again. Went much slower, just taking it easy. I walked the hill both directions as I was getting tired, and it was heating up quickly and very sunny (very little shade on the course, my car said it was 80 degrees when I finished). I had a stinger waffle at mile 5, an electrolyte pill at mile 8, and a Gu at mile 10. Ended up drinking the entire liter of water that my pack carries.
Glad I had a bottle of a sport drink in my car and a SunRype Fruit bar, and a protein bar.
Got home, cleaned up, and took the family out for frozen yogurt.
A very good day of running!