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Ted ran: Short run due to time...
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- 3 miles
- 00:18 time
- 07:09 pace
- 309 calories
Short run due to time constraints. Started too out fast, looked at my watch and saw 6:35 pace so I slowed myself down for the first mile, then let myself push the second mile +
mile 1 - 7:33
mile 2 - 6:59
last 0.54- 3:38 (6:48/mile pace)