Ted ran: Short run due to time...

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  • 3 miles
  • 00:18 time
  • 07:09 pace
  • 309 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Brick - Run 2.54 mi 00:18 07:09 pace

Short run due to time constraints. Started too out fast, looked at my watch and saw 6:35 pace so I slowed myself down for the first mile, then let myself push the second mile +
mile 1 - 7:33
mile 2 - 6:59
last 0.54- 3:38 (6:48/mile pace)