Ted rode: 10 min warm up singl...

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  • 15 miles
  • 01:00 time
  • 15.2 pace
  • 598 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Gymcycle part 1 15.2 mi 01:00 15.2mph pace

10 min warm up
single leg - 1 min each leg x 10
5 min recovery
single leg - 1 min each leg x 10
5 min recovery