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  • 21 miles
  • 02:46 time
  • 2637 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good TM 7.5 mi 01:00 08:00 pace

    TM at 0.5 incline. Felt good.
    PT/Rehab and core exercise afterward.

  2. RUN
    good TM 2 x 5k progressive 6.25 mi 00:46 07:25 pace

    2 x 5k progressive ( mile1: 8mm, mile 2: 7:30mm, mile 3 6:58mm, 0.12 6:27mm)

  3. RUN
    good TM 7.5 mi 01:00 08:00 pace

    another good run, no breaks (though did drop my shoulder once)
    PT stretches and starting very light strengthening on the shoulder.

    • Steve S.
      Steve S.

      Great to see. I am curious, just because, when I broke my foot in 2014 my ortho had just had a torn rotator cuff operated on. Through the course of visits on my foot, he was back to running and started swimming shortly after. (He was getting ready for IM Boulder) Are there different degrees of recovery for this? I want to say he was in the pool about 10 weeks after surgery.

      3 days ago Like

    • Show 2 more comments...
    • Ted
      Ted

      ha! sounds like a challenge ;)

      2 days ago Like1 person

    • Tracy W.
      Tracy W.

      You’re doing great Ted!! Welcome back!!

      1 day ago Like1 person

  4. RUN
    good West 56 6.56 mi 00:51 07:49 pace

    My best run since surgery, felt like I actually had a stride. Shoulder hurt, but didn't have to drop or hang it.

  5. RUN
    good afternoon run 6.51 mi 00:52 08:00 pace

    Pretty good run, it is getting there.

  6. FIT
    good Gym Lipty 4.39 mi 00:37 08:25 pace

    finished on the Lipty

  7. RUN
    good TM 5k progressive 3.12 mi 00:23 07:27 pace

    mile 1- 8mm; mile 2- 7:30mm; mile 3- 6:58mm; mile .12- 6:27mm

  8. RUN
    alright TM 7.5 mi 01:00 08:00 pace

    ok, needed to give the shoulder a couple of breaks. Incline at 0.5

  9. FIT
    good Gym Lipty 5.14 mi 00:40 07:46 pace

    finished up on the Lipty

  10. RUN
    good TM Progressive 3.12 mi 00:23 07:28 pace

    Picking up the pace a bit: mile 1 8mm; 2 7.30mm; 3 7mm; .12 6.5mm

  11. RUN
    good TM 7.5 mi 01:00 08:00 pace

    Good run, only 1 break at mile 5 to hang the shoulder

  12. RUN
    alright TM 7.5 mi 01:00 08:00 pace

    overall was ok, still have a long way to go though.

  13. FIT
    good Gym Lipty 4.53 mi 00:35 07:43 pace

    Finished the hour on the Lipty

  14. RUN
    good TM 3.13 mi 00:25 07:59 pace

    A good run, legs felt good, shoulder didn't bother me much.

  15. RUN
    alright TM 7.5 mi 01:00 08:00 pace

    Getting better i think

  16. FIT
    alright Gym Lipty 4.27 mi 00:35 08:11 pace

    Finished on the Lipty

  17. RUN
    good Rizzle in the drizzle 6.51 mi 00:53 08:12 pace

    A cold drizzle run after work.
    Probably my best run since shoulder surgery. Legs felt like they could actually run a little. Shoulder started to hurt around mile 5, dropped it a dew times while... read more

  18. VELO
    good Gymcycle 11.09 mi 00:35 19.0mph pace

    Finished with a spin, the PT exercises and core