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  • 34 miles
  • 06:17 time
  • 5498 calories
  • 5 workouts
  • This Week time period


  1. Shared Photo

    Good morning #Sunrise

  2. RUN
    good Torrey Pines Repeats x 5 18.13 mi 02:38 08:43 pace

    5x TP repeats.
    1st one up was just before a nd during sunrise, i was the only one on the hill. Then it started heating up and the crowds started (not too crowded though).

  3. RUN
    TM Incline 4.24 mi 01:00 14:09 pace

    an hour of TM 15% incline

  4. FIT
    good StairMaster 3 mi 00:45 15:00 pace

    448 Floors
    level 20

  5. RUN
    good TM Random Hill 7.5 mi 01:00 08:00 pace

    good hour of Random Hill, level 8.

  6. swim
    good Gym Pool 2000 m 00:54 43:27 pace

    500 breast
    500 side
    500 breast
    500 side

  7. RUN
    good Black Mountain Repeats 18.85 mi 03:16 10:22 pace

    4 x Black Mountain repeats.
    Nice cloud cover at the start, but burned off, the 4th time up was getting warm.

  8. FIT
    good Cross Ramp 6 mi 01:01 10:06 pace

    an hour of 20/15 climbing the cross ramp

    • Helene W.
      Helene W.

      Going somewhere? Mount Everest, maybe? 😁

      9 days ago Like

    • Show 3 more comments...
    • Helene W.
      Helene W.

      Yep! No matter how fit they are, once you are over the tree line, there will be people β€œdying” on each side of that narrow trail. It took me nearly two hours to climb those last two miles. My advice? If you feel a mild altitude sickness, do NOT approach the last aid station, as they will take you back if they see you sick. I spent a good half-hour hiding behind a tree a few hundred yards from them, gave me time to feel better. But mind the cutoff too :-)

      7 days ago Like

    • Ted

      Great... like I am not worried enough about the altitude... and coming from sea-level the day before so I won't be anywhere near acclimated.

      7 days ago Like

  9. RUN
    alright TM Random Hill 7.5 mi 01:00 08:00 pace

    decent hour of TM Random Hill, but was humid in the gym

  10. FIT
    good StairMaster 4 mi 01:00 15:00 pace

    547 Floors. Not sure how the mileage truly converts (there isn't a distance button on the machine).

  11. RUN
    good TM Hill intervals 7.5 mi 01:00 08:00 pace

    hill intervals on the TM. It was humid inside the gym, wish they would turn up the AC during the summer... but I guess it is good training.

  12. swim
    Gym Pool 2500 m 01:08 43:44 pace

    500 breast
    500 side
    500 breast
    500 side
    250 easy free (shoulder started hurting)
    250 breast

  13. Shared Photo


  14. RUN
    alright Torrey Pines 13.24 mi 01:59 08:58 pace

    Didn't have the legs today, and it started heating up quickly once the sun came out. A lot of people wearing hydration packs- smart, it is another hot one!

  15. FIT
    good Work lipty 6.53 mi 01:00 09:11 pace

    Was able to sneak an hour on the elliptical at work.

  16. RUN
    good Aliso Creek 10 mi 01:19 07:52 pace

    Started well... then started to heat up quickly.

  17. RUN
    good TM Random Hill 7.5 mi 01:00 08:00 pace

    back from vacation, so back to work and regular workouts.... jet lag is going to suck!

  18. RUN
    good Aliso Creek Canyon 11.5 mi 01:29 07:43 pace

    good cruise. though it was cool, seemed humid.

  19. FIT
    good Inclined Elliptical 1.69 mi 00:30 17:45 pace

    interesting contraption, with good resistance and long, slow strides.

  20. FIT
    good StairMaster 6 mi 01:00 10:00 pace

    570 sweaty floors to nowhere

    • Holly T.
      Holly T.

      OK, so I feel ridiculous for my 60 floors...well, I gotta start somewhere if I am gonna be like Ted!

      about 1 month ago Like