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  • 32 miles
  • 03:43 time
  • 1960 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Gym Lipty 9.05 mi 01:00 06:37 pace

    Good hour on the Lipty

  2. VELO
    good Gymcycle 19.32 mi 01:00 19.3mph pace

    straight spin

  3. swim
    good Gym Pool 3500 m 01:01 27:49 pace

    400 swim/300 pull/200 drill/100 kick
    2 x [2x100 @ 2:30 (25 tarzan drill/50 swim/25 kick)
    300 w/:30 rest (50 Dive FAST!/100 swim, repeat)]
    3xOuts @ 3:00 (swim 50 meters, climb out, repeat)
    1x3... read more

    • Karla G.
      Karla G.

      So did you actually get out and dive it? we aren't allowed to dive into our pool unless we are on swim team. Just ordinary people like me doing a masters workout aren't allowed. hehe

      4 days ago Like

    • Ted
      Ted

      I didn't dive back in, just climbed out and jumped back in.

      4 days ago Like1 person

    • Dennis S.
      Dennis S.

      Nice swim Ted!

      4 days ago Like

    • Rob P.
      Rob P.

      great swim!

      3 days ago Like

  4. Shared Photo

    Wild artichoke in bloom, with bees.

  5. RUN
    good Del Mar Mesa Preserve and PQ ... 15 mi 02:29 09:57 pace

    Easy fun run including Cardiac Hill and the Waterfall, with stops for pictures.
    Was hot and humid in the canyon.
    Happy Father's Day!

  6. swim
    good Gym Pool 1500 m 00:25 26:21 pace

    Freeway was blocked, took forever to get to the gym. I only had time for a quick 1000m swim, but did 1500m :)

  7. FIT
    good Gym Lipty 9.01 mi 01:00 06:39 pace

    a good hour on the Lipty

  8. VELO
    good Gymcycle 18.53 mi 01:00 18.5mph pace

    Simple spin

  9. FIT
    Gym Lipty 8.68 mi 01:00 06:54 pace

    an hour on the good 'ole Lipty

  10. swim
    good Gym Pool 3500 m 01:03 28:44 pace

    600 (200 swim/100 kick, repeat)
    400 pull w/buoy only (50 Shark Drill/50 pull)
    4x75 @ 1:40 (25 non-free/50 free build)
    4x75 @ 1:20
    4x50 @ :60 (25 drill/25 build)
    4x50 @ :50 (all strong)
    8x25 @ :40 ... read more

  11. FIT
    good Lipty 8.56 mi 01:00 07:00 pace

    Just an hour on the Lipty

  12. swim
    good Gym Pool 3500 m 01:03 28:58 pace

    400 swim/300 pull/200 non-free/100 kick
    5 x [4x25 kick
    1x100 swim ]
    4x75 (25 drill/50 build)
    4x75 (25 non-free/50 swim)
    4x100 pull (50 easy/50 FAST!)
    8x25 w/fins (odds: underwater kick, e... read more

  13. FIT
    good Gym Lipty 7.76 mi 01:00 07:43 pace

    easy on the Lipty, still in recovery mode.

  14. VELO
    good Recovery spin 12.73 mi 00:45 17.0mph pace

    easy recovery spin

  15. swim
    good recovery swim 2200 m 00:41 30:11 pace

    2 x [500 swim/ 50 breast/ 500 pull/ 50 breast]

  16. RUN
    alright RnR San Diego 26.56 mi 03:51 08:40 pace

    Goal was 3:45-4:00, so am happy with the time. Dealing with a balky left ham/hip that has been feeling weird since RagnarSoCal, and to make things worse, my new shoes (same model I have been weari... read more

  17. swim
    good Gym Pool 1750 m 00:31 28:14 pace

    Simple short straight swim

  18. FIT
    good Easy taper Lipty 4.08 mi 00:30 07:21 pace

    Easy, short Lipty