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  • 11 miles
  • 02:08 time
  • 1837 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. swim
    good Gym Pool 3500 m 01:03 29:06 pace

    200 choice warm up
    300 (kick/drill/swim by 25)
    300 (25 tarzan drill/50 swim)
    200 swim (descend by 50)
    100 pull (breathing every 5th stroke)
    6x75 pull @ 1:30 (25 BLAST!/50 cruise)
    4x150 swim @ 2:45 ... read more

  2. RUN
    great Night Run 4.01 mi 00:29 07:16 pace

    Double day with a quick night run- @RagnarRelay #RagnarSoCalUltra training, path brighty lite with @RunLites.
    Splits: 7:40, 7:24, 7:08, 6:55

  3. RUN
    good TM 5k 5.1 mi 00:35 06:57 pace

    Over slept, only had time for a quick run.
    1 mile warm up @ 8m/m
    3.1 mile = 19:57
    1 mild cool down @ 7:30m/m

  4. FIT
    good Pinyon Ridge and Wilson Bench... 8.74 mi 03:57 27:07 pace

    Good hike to a couple of peaks. Cold at the start.

  5. RUN
    good SR56 CDS-i5 loop 13.2 mi 01:44 07:51 pace

    it is hard to run after lunch, but need to do it- training for #RagnarSoCal @ragnarelay

  6. RUN
    good Friday/Triday - TM 10k 6.2 mi 00:48 07:44 pace

    forgot how tiring it is after the swim and spin.... but got it done.
    I need to do this more often.

  7. VELO
    good Friday/Triday - Gymcycle 10 mi 00:29 20.5mph pace

    good spin

  8. swim
    good Friday/Triday -- Gympool Swim 1000 m 00:17 27:29 pace

    haven't done a Friday/Triday in a while... here we go!

  9. swim
    good Gym pool 3300 m 01:02 30:01 pace

    500 warm up
    5x100 (kick/drill/swim/build by 25)
    8x25 @ :40 (SPRINT )
    2 x [50 SPRINT @ :60
    100 swim @ 2:00
    50 SPRINT @ :60
    200 swim @ 4:00
    50 SPRINT @ :60
    300 swim @ 6:00
    (1st round: swim, 2nd round... read more

  10. RUN
    good Aliso Creek bikeway 10 10 mi 01:18 07:47 pace

    predawn start, got colder the last couple miles and froze my fingers (only had single gloves). Good run though.

  11. swim
    Gym pool 3600 m 01:09 30:40 pace

    500 choice warm up
    6x75 (kick/drill/swim by 25)
    4x200 swim @ 3:45 (descend time 1-4)
    50 easy recovery
    4x50 pull @ :60 (build each 50)
    4x150 pull @ 3:00 (descend time 1-4)
    50 easy recovery
    300 (kick... read more

  12. RUN
    good TM Random Hill 7.5 mi 01:00 08:00 pace

    Feeling improved from being sick all last week, but still not quite 100%.

  13. RUN
    alright TM Random Hill 7.5 mi 01:00 08:00 pace

    still sick, but a bit more energy today, struggled through it.

  14. FIT
    alright Gym Lipty 8.03 mi 01:00 07:28 pace

    Still sick, just an easy/low resistance hour on the Lipty

  15. VELO
    alright Gymcycle 16.63 mi 01:00 16.6mph pace

    Have been sick the last couple of days, still fatigued, so just an easy spin on the gymcycle.

  16. Shared Photo

  17. Shared Photo

    Climbing Bell Bluff

  18. Shared Photo

    From top of Bell Bluff

  19. Shared Photo

    Hike and climb up Bell Bluff

  20. FIT
    great Bell Bluff 7.53 mi 04:30 35:50 pace

    Good, tough hike and climb up Bell Bluff
    elevation gain 2972ft
    pictures to follow
    https://connect.garmin.com/modern/activity/2420740369