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  • 30 miles
  • 04:17 time
  • 2671 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Ted's Photo Ted
    VELO
    good Gymcycle 18.56 mi 01:00 18.6mph pace

    an easy spin on the gymcycle

    about 7 hours ago
    • Laura
      Laura
      Laura

      Nice spin Ted... Still speedy I see!!

      about 1 hour ago • Like

  2. Ted's Photo Ted
    swim
    good Gym Pool 3500 yd 01:16 38:13 pace

    time includes rests between sets.
    1000 - long and strong 16:47
    250 - breast
    250 - side
    5 x 50 - Fly
    250 - Back
    500 - dolphin kick with fins up, flutter kick with fins back
    1000 - long and st... read more

    1 day ago
    • Michelle H.
      Michelle H.
      Michelle H.

      Cracking swim Ted, really strong work. It's nirvana when you get a lane to yourself, hellish when you don't. The collision didn't slow you down very much tho x

      1 day ago • Like

    • Sugarmagnolia
      Sugarmagnolia
      Sugarmagnolia

      ouch, a head-on collision? nice swim though!

      1 day ago • Like

  3. Ted's Photo Ted
    FIT
    great Gym 7.3 mi 01:00 08:13 pace

    Easy hour on the Lipty to go easy on the foot and knee. The knee was sore after. May have to give it full rest for a bit.

    2 days ago
  4. Ted's Photo Ted
    swim
    good Gym Pool 3500 yd 01:01 30:30 pace

    Time is total swim time.
    1000 hard- 16:20
    250 - paddles breathing 5-7
    250 - single arm
    250 - paddles breathing 5-7
    250 - catch up
    10 x 100 - 1:29, 1;30, 1:31, 1:32, 1:33, 1:32, 1:33, 1:32, 1:... read more

    3 days ago
  5. Ted's Photo Ted
    Shared Photo

    From the hill overlooking the pond out to the ocean in the distance

    5 days ago
  6. Ted's Photo Ted
    Shared Photo

    from today's trail -from one hill across a pond

    5 days ago
  7. Ted's Photo Ted
    walk
    good Trail walk/jog 6.01 mi 01:39 16:28 pace

    Hit the trail this morning
    walked the first 3.25 mile jogged 0.5 mile along the top of the mesa, then 0.75 mile along the bottom of the canyon, and jogged the last 0.75 (with the final 0.25 at an e... read more

    5 days ago
  8. Ted's Photo Ted
    RUN
    alright TM - easy run/walk 5.75 mi 01:01 10:36 pace

    5 minute fast walk to warm up
    then 25 minutes of 1min easy run (8:30/m): 4 min fast walk
    22 minutes of 0.13mile easy run : 0.12 mile fast walk (came to about 1min run:1:50walk)
    last 1 mile was at a... read more

    6 days ago
  9. Ted's Photo Ted
    RUN
    good Pool run 0.6 mi 00:31

    with running shoes, 1500yds of running in the pool

    7 days ago
    • Leo D.
      Leo D.
      Leo D.

      When I do my pool running I go ahead and translate it to miles based on effort (8, 9 or 10 min/mile pace). I figure its like a zero gravity treadmill.

      7 days ago • Like

    • Show 3 more comments...
    • Michelle H.
      Michelle H.
      Michelle H.

      Great job Ted. Amazing recovery going on here x

      7 days ago • Like

    • Debby V.
      Debby V.
      Debby V.

      I have a stress fracture in a rib. The doc just wants me to start with something that doesn't make my body "thud". I'll start at aqua jogging, but running in the water sounds like an option, too!

      7 days ago • Like

  10. Ted's Photo Ted
    swim
    Gym Pool 3000 yd 01:07 39:18 pace

    time includes rests between sets.
    1000 - long and strong 16:39
    250 - breast
    250 - side
    5 x 50 - Fly
    250 - Back
    500 - dolphin kick with fins up, flutter kick with fins back
    500 - long and stro... read more

    7 days ago
  11. Ted's Photo Ted
    walk
    alright TM walk:jog 5.32 mi 01:00 11:16 pace

    5 min warm up, then 1:4 jog:fast walk; easy run for the last 5 minutes. Foot was sore, mechanics must be off since my knee was hurting also.
    Finished with core.

    8 days ago
  12. Ted's Photo Ted
    RUN
    good Pool running 00:32

    Put on the running shoes, and ran 1500yds in the pool after the swim.

    9 days ago
  13. Ted's Photo Ted
    swim
    Gym pool - speed 3500 yd 01:14 37:12 pace

    Time is total including rests. Wasn't feeling it before getting in the water, but felt like a slow start, but then started moving.
    1000 - 16:27
    250 - paddles breathing 7
    250 - single arm
    25... read more

    9 days ago
  14. Ted's Photo Ted
    walk
    Walk with jogging 5.06 mi 01:00 11:51 pace

    5 minute fast walk, then did 1:4 jog:walk, with jogging for the last 5 minutes
    finished with core and bosu

    10 days ago
  15. Ted's Photo Ted
    RUN
    good Pool run 0.6 mi 00:30

    Put on the running shoes and ran in the pool for 30 minutes 1350yds.

    13 days ago
  16. Ted's Photo Ted
    swim
    good Long Swim 5000 yd 01:27 30:42 pace

    Surprised at the time since it seemed slower and I took it at a cruise.

    13 days ago
  17. Ted's Photo Ted
    walk
    TM speed walk 4.79 mi 01:00 12:31 pace

    A good walk on the TM
    Finished with core and bosu

    14 days ago
  18. Ted's Photo Ted
    RUN
    good Pool running 0.5 mi 00:22

    Put on the old running shoes, and ran 1000yds in the pool

    15 days ago
  19. Ted's Photo Ted
    swim
    good Gym Pool 2500 yd 00:58 40:49 pace

    time includes rests between sets.
    1000 - 16:21
    250 - breast
    250 - side
    5 x 50 - Fly
    250 - Back
    500 - dolphin kick with fins up, flutter kick with fins back

    15 days ago
  20. Ted's Photo Ted
    walk
    TM, with jog at the end 4.75 mi 01:00 12:37 pace

    took a bit to warm up, then a good speed walk. Jogged the last 5 minutes, the foot did mostly ok.

    16 days ago
    • Jo EllenP
      Jo Ellen You're an Inspiration
      Jo Ellen You're an Inspiration:

      YAAAAAAAAAAAAAAAAAAAAAAAAAAY!!!! I am so happy you jogged!! This made me SMILE so big. You're gonna be running in no time!!!

      16 days ago

    • Show 10 more comments...
    • Sara S.P
      Sara S. Great Performance
      Sara S. Great Performance:

      Wooooo hoooooo for running!!

      16 days ago

    • Denny H.
      Denny H.
      Denny H.

      AWEESSOOMMMEEEE!!!

      16 days ago • Like