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  • 10 miles
  • 01:22 time
  • 1254 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Aliso Creek bikeway 10 mi 01:22 08:10 pace

    Nice cruising run.

  2. RUN
    great SR56 10 mi 01:17 07:42 pace

    Got out of work in time for a midday run. Was warm and sunny with occasional cool breeze. I was able to keep it at a good working pace, legs felt good.
    1 8:20.8
    2 8:09.2
    3 7:55.6
    4 7:57.5 ... read more

  3. RUN
    good TM Speed 8 mi 00:54 06:47 pace

    1 mile warm up @ 8:00 m/m
    2 x 1600 @ 6:58 m/m
    4 x 800 @ 6:27 m/m
    8 x 400 @ 6:00 m/m
    1 mile cool down @ 7:30 m/m

  4. swim
    good Gym Pool 2500 m 00:47 29:56 pace

    200 swim/100kick(no fins)/200pull warmup
    300 pull
    150 swim
    100 sprint (1:29)

    50 pull
    200 swim
    150 sprint (2:20)

    100 pull
    50 swim
    200 sprint (3:11)

    150 pull
    100 swim
    50 sprint (0:41)

    100... read more

  5. RUN
    good Aliso Creek Canyon 12 mi 01:36 08:02 pace

    nice sunrise cruise

  6. swim
    Gym Pool 3500 m 01:08 31:24 pace

    500 Choice swim
    2 x (100 drill/50 Kick)
    6x50 @ :60 (descend 1-6)
    1650 Swim (FAST!)
    100 recovery/easy
    4x100 @ 2:30 (50 kick/50 drill)
    250 easy pull/cool down

  7. Shared Photo

    Good morning #Sunrise

  8. RUN
    good Aliso Creek 8.5 mi 01:05 07:36 pace

    Good sunrise run

  9. Shared Photo

  10. RUN
    good Mountain lion and Cardiac Hill 11.5 mi 01:39 08:34 pace

    Saw a mountain lion on the trails today, it didnt seem to care about me. Cardiac Hill is always "fun". Starting to get a bit chilly in the morning.

  11. RUN
    Torrey Pines 13.34 mi 02:06 09:25 pace

    Fun run up Torrey Pines, around the trails, and in the break-water on the beach.

  12. swim
    good Gym Pool 3400 m 01:02 29:27 pace

    4x200 w/:15 rest (swim/pull/swim/kick by 200)
    3 x [6x25 drill @ :45
    5x50 @ :60 (25 FAST!/25 easy)
    4x100 pull @ 1:55 (descend 1-4)]
    200 cool down

  13. VELO
    good Gymcycle 18.58 mi 01:00 18.6mph pace

    straight spin

  14. RUN
    good TM Speed 8 mi 00:54 06:47 pace

    1 mile warm up @ 8:00 m/m
    2 x 1600 @ 6:58 m/m
    4 x 800 @ 6:27 m/m
    8 x 400 @ 6:00 m/m
    1 mile cool down @ 7:30 m/m

  15. swim
    good Gym Pool 3500 m 01:08 31:05 pace

    500 as 200 Swim/50 Kick/repeat
    200 Pull
    100 Kick
    4 x [200 swim
    50 kick (FAST!)
    100 recovery/easy
    4x125 (25 Kick/100 swim)
    3x200 (100 swim/climb out /100 swim FAST)
    12x25 @ :40 (2 FAST/1 e... read more

  16. RUN
    good 10.01 mi 01:23 08:17 pace

    after a late night and early morning, big luncheon, I braved the very hot and dry conditions for a late afternoon run. Thought about going further, but didn't have enough water.

  17. Shared Photo

    Good Morning

  18. RUN
    good Aliso Creek 8.51 mi 01:05 07:35 pace

    felt good this morning, solid run.

  19. swim
    good Gym Pool 3600 yd 01:08 33:05 pace

    15 min swim
    5 min Kick with Fins
    2 x [2x50 Drill (your choice) @ 1:10
    4x75@ 1:45 (25 non-free/50 free FAST!)
    6x100 Pull @ 1:55]
    3x100 w/:15 rest (25 Frog/25 Kick/50 swim)
    200 Choice coo... read more