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Ted logged 21926 miles.

Last workout 18 days ago. Help get them back on track!

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Entries

  1. RUN
    good West SR56 HM 13.17 mi 01:41 07:41 pace

    My last run for a while, made it pretty fast HM in the dark hours (my fastest time for the route). Other than the dark (RunLites helped though), was almost perfect weather- a bit cool with light f... read more

  2. VELO
    great Gymcycle 19.65 mi 01:00 19.6mph pace

    Easy spin at the gym

  3. RUN
    good Aliso Creek path 10.04 mi 01:19 07:49 pace

    most of the run was before sunrise, @RunLites certainly helped.

  4. RUN
    good DMMP + PQ/SideHill 13.37 mi 02:00 09:00 pace

    Nice sunrise run on the trails and hills.
    A bit chilly at the start, stayed cool.

  5. FIT
    good Gym Lipty 9.05 mi 01:00 06:37 pace

    just a go on the Lipty.

  6. RUN
    good TM Random Hill 7.5 mi 01:00 08:00 pace

    Good hour of "Random Hills". Now an all morning meeting.... with food!!

  7. VELO
    good Gymcycle 20.1 mi 01:00 20.1mph pace

    Good hour spinning to no where

  8. RUN
    great TM 7.5 mi 01:00 08:00 pace

    Easy TM. was planning on doing 5K, but legs felt good,so extended to 10k, legs still felt good so kept going for the full hour.

    • Steve S.
      Steve S.

      Nice! I read a lot more posts that were, I was going to do an hour, but.....5k was good. I like your way.

      27 days ago Like1 person

  9. FIT
    good Easy "recovery" Lipty 7.51 mi 01:00 07:59 pace

    easy hour on the Lipty

  10. RUN
    alright Solo 50K 31.2 mi 05:25 10:25 pace

    The 50k race I was going to do was cancelled (due to a huge brush fire a couple months ago), so ran one on my own, and with the rain, opted for pavement instead of trail- out to Torrey Pines, passe... read more

  11. FIT
    Lipty 8.03 mi 01:00 07:28 pace

    easy hour on the Lipty

  12. RUN
    good TM Random Hill 7.5 mi 01:00 08:00 pace

    Good hour running the "Random Hills" of the TM.

  13. VELO
    good Gymcycle 20.1 mi 01:00 20.1mph pace

    Good hour riding to nowhere

    • Steve S.
      Steve S.

      Ah, one leg of the nowhere triathlon. Swim laps, ride the spin bike, run on the mill. Log miles, but still in the gym.

      about 1 month ago Like1 person

    • Ted
      Ted

      no swimming for me for a while. having done a gym-tri in a while.

      about 1 month ago Like1 person

    • Steve S.
      Steve S.

      I know you are on the swim DL, and probably the overall DL for a bit after the surgery.

      about 1 month ago Like1 person

  14. RUN
    good Aliso Creek 10 mi 01:18 07:45 pace

    Started easy while it was still dark, picked it up for the last few miles.

  15. FIT
    good Cross Ramp 6.02 mi 01:00 09:58 pace

    an hour climbing the Cross Ramp.

  16. FIT
    good Lipty 8.46 mi 01:00 07:05 pace

    just an hour on the Lipty

  17. RUN
    good TM Rolling hills 8.07 mi 01:00 07:26 pace

    Up very early for an all day meeting... they'd better have food!

  18. VELO
    good Gymcycle 19.52 mi 01:00 19.5mph pace

    a good spin on the gymcycle

  19. RUN
    good Aliso Creek 10.01 mi 01:17 07:43 pace

    A little slow at the start while it was still dark, but picked it up as the sun came up. A little humid out.