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  • 18 miles
  • 02:17 time
  • 1976 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Aliso Creek 10.02 mi 01:17 07:38 pace

    Good run on the path, legs flowed nicely. definitely a little Autumn "crisp" in the pre-dawn, but started warming up quickly after sunrise.

  2. FIT
    good Gym Lipty 8.32 mi 01:00 07:12 pace

    A good hour on the Lipty

  3. VELO
    good Gymcycle 20.43 mi 01:00 20.4mph pace

    good spin before work

  4. RUN
    alright DMMP 10.59 mi 01:41 09:33 pace

    Didn't have the legs this morning. The air was still humid. Still good to get out on the trails.

  5. FIT
    good Stairmaster 4 mi 01:00 15:00 pace

    372 floors to no where

  6. RUN
    good Aliso Creek 10 mi 01:19 07:55 pace

    easy run on the bikeway. Almost a little Autumn "crisp" in the pre-dawn.

  7. FIT
    good Matrix Lipty 4.56 mi 01:00 13:09 pace

    Hour on the Matrix Lipty with the last episode of "Jack Ryan."

  8. RUN
    good Evening beer run 4 mi 00:43 10:43 pace

    Evening run to the tap room #beerrun #runchat #bibchat

  9. RUN
    good Torrey Pines 13.32 mi 01:51 08:20 pace

    always a good run at Torrey Pines

  10. FIT
    good High Point Lookout 3 mi 01:15 24:55 pace

    Since it was hot and time constraints, we drove a ways up the access road, hiked the last mile and a half to the Forest Department lookout tower.

  11. FIT
    good Cross Ramp 6.12 mi 01:00 09:48 pace

    hour of climbing the Cross Ramp

    • Holly T.
      Holly T.

      This is the hard stuff, I can imagine it can get boring, but you always get it done.

      12 days ago Like1 person

    • Ted
      Ted

      I was watching "Jack Ryan" so not boring

      10 days ago Like

  12. RUN
    good Aliso Creek 10 mi 01:17 07:44 pace

    Good run on the Aliso Creek bikeway

  13. VELO
    good Gymcycle 18.9 mi 01:00 18.9mph pace

    hour on the gymcycle with "Jack Ryan"

  14. RUN
    good TM Random Hill 7.5 mi 01:00 08:00 pace

    back to the usual gym, and thus back to "Random Hills"

  15. RUN
    good DMMP 6 mi 01:10 11:42 pace

    Easy miles with a friend

  16. FIT
    great 5 mi 03:29 41:46 pace

    We summited 5 peaks/benchmarks: White, Chimney, Clyde, Bonny, and Hut. A good hike with no trails in the desert.

  17. FIT
    good Matrix Lipty 4.32 mi 01:00 13:53 pace

    nothing special, hour on the lipty.

  18. RUN
    good TM 8 mi 01:00 07:30 pace

    Working on getting some pace back after the many months of hill/incline training.

  19. FIT
    good Matrix Lipty 4.47 mi 01:00 13:25 pace

    this lipty is more "difficult" and slower than the ones at the usual gym.... still a good sweaty workout.

  20. RUN
    good TM Rolling Hills 7.5 mi 01:00 08:00 pace

    a good sweaty hour.