Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 42 miles
  • 04:14 time
  • 3800 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good TM Speed 9 mi 00:56 06:15 pace

    increased 1 tick again.
    1 mile w/u @ 7:30m/m
    2 x 1600 @ 6:15m/m
    4 x 800 @ 5:45m/m
    8 x 400 @ 5:15m/m
    1 mile progressive (7:30- 6:00m/m)
    1 mile c/d @ 7:30m/m

  2. VELO
    good GymCycle 20.35 mi 01:00 20.4mph pace

    15 second bursts every minute, with "WestWorld"

  3. RUN
    good Aliso Creek 10 mi 01:15 07:31 pace

    Felt like a good cruise

  4. swim
    good Gym Pool 3500 m 01:02 28:36 pace

    500 swim
    50 kick
    500 pull
    50 kick
    10 x 100
    50 kick
    10 x 50
    50 kick
    10 x 25
    50 kick
    500 swim

  5. Shared Photo

  6. Shared Photo

  7. RUN
    good Black Mountain Repeats x 4 18.89 mi 03:05 09:47 pace

    4 x Black Mountain Repeats.
    Elevation gain = 3730

  8. swim
    good Gym pool 3500 m 01:07 30:56 pace

    3 x [500 swim / 50 kick / 500 pull / 50 kick]
    200 c/d [ breast /back/ breast/ back by 50]
    Hot Tub Repeats

  9. RUN
    good TM Speed 9 mi 00:57 06:17 pace

    1 mile w/u @ 7:30m/m
    2 x 1600 @ 6:18m/m
    4 x 800 @ 5:49m/m
    8 x 400 @ 5:18m/m
    1 mile progressive (7:30- 6:00m/m)
    1 mile c/d @ 7:30m/m

  10. RUN
    great TM Incline 2 mi 00:30 15:00 pace

    half hour of 15% incline

  11. RUN
    great TM Random Hill 7.5 mi 01:00 08:00 pace

    Good hour of Random Hill

  12. RUN
    great Torrey Pines 13.25 mi 01:43 07:45 pace

    Torrey Pines is always Excellent! My fastest time for the route!

  13. swim
    Gym Pool 3500 m 01:13 33:42 pace

    600 warm up (100 swim/50 kick, repeat)
    4x150 @ 3:00 (25 drill/25 swim, repeat)
    400 pull (3/5 breathing pattern by 50)
    8x50 pull @ 1:05 (1 FAST, 1 easy)
    4 x [100 swim @ 2:00 (easy)
    50 kick @ ... read more

  14. VELO
    good Gymcycle 18.32 mi 01:00 18.3mph pace

    Easy spin

  15. RUN
    good Recovery run 7.15 mi 01:00 08:26 pace

    Easy recovery run

  16. RUN
    good Ragnar SoCal Ultra 6th leg (l... 8.7 mi 01:18 08:55 pace

    6th and final leg- 35 miles done! Very difficult leg, hills and hills and hills, and pedestrians blocking the sidewalks not paying attention.; and stop lights.
    #RagnarSoCalUltra #RagnarSoCal @r... read more

    • Tracy W.
      Tracy W.

      Great time!!! Wow!!

      19 days ago Like1 person

    • Holly T.
      Holly T.

      looks like its going well, you are rocking it out, and our Squadrunner team is just climbing the leaderboard on your back... or legs.

      19 days ago Like

    • Mike K.
      Mike K. Great Performance
      Great Performance:

      Well done Ted - that's a tough race, especially with running 6 legs!

      18 days ago

    • Dennis S.
      Dennis S.

      That,s amazing, Well done Ted!

      16 days ago Like

  17. RUN
    good Ragnar SoCal Ultra 5th leg (l... 8.33 mi 01:05 07:48 pace

    #RagnarSoCalUltra #RagnarSoCal @ragnarrelay 5th leg (leg 26) very early morning run.

  18. RUN
    good Ragnar SoCal Ultra 4th Leg (l... 2.44 mi 00:19 07:42 pace

    #RagnarSoCal #RagnarSoCalUltra @ragnarrelay 4th leg (leg 20) -a night leg

  19. RUN
    good Ragnar socal ultra 3rd leg 3.22 mi 00:26 08:00 pace

    @RagnarRelay #ragnarsocalultra #ragnarsocal 3rd leg (leg14)
    Stop lights cost me my sub-8 average for the leg (lost over a minute)