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  • 9 miles
  • 01:00 time
  • 803 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good GoT Lipty 9.27 mi 01:00 06:28 pace

    An hour on the Lipty with Games of Thrones

  2. Shared Photo

    One of the many spectacular views from yesterday's SAR Wild Run trail half-mararhon

  3. RUN
    great SAR Wild Run half marathon 13.1 mi 02:48 12:48 pace

    Yesterday's race- A fun, well organized, VERY SCENIC "race" (more of a run/hike). Ran with a friend, we took our time, enjoyed the views and took many pictures.

    https://connect.garm... read more

  4. swim
    good Gym Pool 3500 m 01:01 28:10 pace

    Straight swim

  5. FIT
    good Gym Lipty 7 mi 00:53 07:35 pace

    Vacation is over, back to the "real world"

  6. Shared Photo

  7. RUN
    good Camp hill repeats 6.6 mi 01:05 09:47 pace

    6 x [camp road + Tree House Hill]

  8. Shared Photo

    View from the Ojai Valley Trail

  9. RUN
    good Ojai Valley Trail 20 mi 03:04 09:11 pace

    My annual jaunt down (and back up) rhe Ojai Valley Trail.

  10. swim
    good Camp pool 2650 m 00:47 28:30 pace

    Nice swim in the outdoor pool

  11. Shared Photo

    From this morning's trail run

  12. RUN
    good Trail run/hike 7.79 mi 01:44 13:18 pace

    Explored a new trail, 4+miles of ungroomed aingle track, about 3 miles on road.

  13. FIT
    good Gym Lipty 9.14 mi 01:00 06:33 pace

    Good hour on the Lipty

  14. swim
    good Gym Pool 2000 m 00:35 27:53 pace

    over slept, only time for a short swim

    500 swim
    50 breast
    5 x 100
    50 breast
    10 x 50
    50 breast
    10 x 25
    100 cool down (50 breast/50 back)

  15. RUN
    great LiveWellSD 5k 3.1 mi 00:21 06:48 pace

    Spontaneously signed up for the 5k this morning.. #3 AG!

  16. FIT
    good 7 bridges walking tour 6 mi 02:27 24:30 pace

    Fun walking tour of intetesting bridges in San Diego

  17. RUN
    great Harbor Front 6.41 mi 01:04 10:02 pace

    Easy run with a friend. I haven't run the Harbor Front since my Navy days many years ago. Threw in a few Convention Center Steps repeats for the fun of it!

  18. swim
    good Gym Pool 2500 m 00:44 28:19 pace

    straight swim

  19. RUN
    good Aliso Creek bikeway 7 mi 00:56 08:03 pace

    simple run on the bikeway