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Totemika logged 280 miles.

Last workout 4 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. swim
    good 765 m

    4xbraza
    4xcrol
    4xcrol1brazo
    4xpiernas
    4xespalda
    1crol
    1mariposaa
    1braza
    1mariposa
    1braza
    2crol

  2. swim
    great 1 km 00:30 48:16 pace

    100m x Breaststroke
    100m x Front crawl with pull-over
    100m x Front crawl legs
    -
    100m x Breaststroke
    100m x Front crawl with pull-over
    100m x Backstroke legs
    -
    100m x Breaststroke
    100m x Back... read more

  3. swim
    alright 0.8 km 00:20 40:14 pace

    50m x crawl legs
    50m x double back stroke
    50m x crawl
    50m x breaststroke
    -
    50m x crawl legs
    50m x double back stroke
    50m x crawl
    50m x breaststroke
    -
    50m x crawl legs
    50m x double back strok... read more

  4. swim
    great My first 1000m swimming 1000 m

    4 sets x
    [50m crawl legs
    50m double back stroke
    50m crawl
    50m breaststroke]
    100m butterflystroke legs

  5. FIT
    good

    70 squats
    90 butt kicks x each leg

  6. swim
    tired 775 m 00:35 72:40 pace

    100m x Breaststroke (25 breaststroke legs | 25 front crawl legs)
    100m x Front crawl with pull-over
    100m x Front crawl just legs
    ---- 2min rest
    100m x Breaststroke
    100m x Backstroke with pull-ov... read more

  7. swim
    good 800 m

    100m x Breaststroke
    100m x Front crawl with pull-over
    100m x Front crawl just legs
    ---- 2min rest
    100m x Breaststroke
    100m x Backstroke with pull-over
    100m x Backstroke just legs
    ---- 2 min rest
    10... read more