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  • 2 miles
  • 00:22 time
  • 349 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright 2 mi 00:22 10:58 pace

    Feeling burnt out so I cut today's workout. Family day trip today.

  2. RUN
    good Halfwits 10 mi 01:56 11:38 pace

    Felt pretty good. Seemed like I was running in a snow globe at the end. Crazy weather, great company. ☺️

    • Doug G.
      Doug G.

      It was cool to see the snow. Glad your feeling better and had a good run.

      1 day ago Like

  3. RUN
    good 8 mi 01:38 12:13 pace

    Not my best work today. Need to get new shoes! And operating on 3 hours of sleep. But enough with the excuses. Better run next time.

    • Doug G.
      Doug G.

      Out there in that crazy environment running, and no sleep, excellent I say. You got it, next time will be different and better.

      8 days ago Like

  4. RUN
    OUTSIDE 4.01 mi 00:47 11:39 pace

    So happy to be outside and not feeling like I will lose any digits.

    • Doug G.
      Doug G.

      Good run today, around 12 to 2pm it was really nice out with sunshine 41 degrees, good job!

      11 days ago Like1 person

  5. RUN
    blah 8 mi 01:43 12:55 pace

    I felt just awful today. Got through it with a 3:1 run/walk, but it wasn't pretty.

    • Doug G.
      Doug G.

      Glad you made it through it! Good determination! I also had a horrible run today, it was murder. Had no go juice.

      16 days ago Like

    • Torrie B.
      Torrie B.

      The shifting weather makes it tough.

      12 days ago Like

  6. RUN
    good 3.1 mi 00:34 10:48 pace

    Easy treadmill and stretch

    • Doug G.
      Doug G.

      Great run and stretching is so good for you too. Keep the motivation on the front burner, hope you achieve all your goals!

      21 days ago Like

  7. RUN
    alright Carillon hill 2.5 mi 00:30 12:05 pace

    Weights at the Y, back and chest, then hill repeats. In light of yesterday's hilly 9, this was a dumb idea.

  8. RUN
    good 9.01 mi 01:44 11:32 pace

    Honestly the run was kinda rough today. Still recovering from all the never-ending illness. Grateful for running buds James, Doug, Lynn, Mollie, and Erin who ran with me a little and chatted a bit,... read more

    • Doug G.
      Doug G.

      Those hills were rough because i never run hills during a 9 mile run, i like it flat. You inspire everybody with your positive attitude.

      21 days ago Like

  9. RUN
    alright Lunch run downtown 4 mi 00:46 11:27 pace

    When my bronchi are open again, I am going to be a rockstar... Hopefully getting some answers on Thursday as to why my respiratory system hates me... Maybe has something to do with running in this ... read more

  10. RUN
    Run/walk on the treadmill 2 mi 00:28 13:59 pace

    Not risking a rain run after so much illness, as much as I'd like to.

  11. RUN
    2.11 mi 00:25 11:59 pace

    Well I got chased so my recovery run turned into a fartlek.

  12. RUN
    8 mi 01:33 11:36 pace

    Not bad for breathing through straws. Love the HalfWits!

  13. RUN
    1 mi 00:10:25 10:24 pace

    And weights.

    • Doug G.
      Doug G.

      Thats the best cardio of all is to run and workout, good job.

      about 1 month ago Like

  14. RUN
    YMCA 4 mi 00:46 11:27 pace

    Threw in some stairs and weights for good measure.

  15. RUN
    alright 6.01 mi 01:16 12:42 pace