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  • This Week time period

Entries

  1. RUN
    2 mi 00:19 09:37 pace

    Plus weights

  2. RUN
    good 1 mi 00:11:23 11:22 pace

    Plus weights

  3. RUN
    good Frostbite 10 mi 01:49 10:53 pace

    Did better than I thought I would, considering last week's strep.

  4. RUN
    3 mi 00:33 10:59 pace

    Two outside at 23:49, then one on the treadmill at 9:09 with TRX and supersets in the middle.

  5. RUN
    10.38 mi 02:02 11:44 pace

    Longest run since the marathon. Felt great once I got past the 3 mile mark. Guess I'll have to commit to running Frostbite now that I know I can still run 10 miles...

  6. RUN
    good 3 mi 00:40 13:22 pace

    Chased the hubs around at lunch.

  7. RUN
    1.35 mi 00:12:56 09:34 pace

    Warm up for weights. Lower body today.

  8. RUN
    alright 1.1 mi 00:13:25 12:11 pace

    Had to abandon the streak. Chris and I beat ourselves up moving furniture yesterday and we're feeling sick today. Needed a break!

  9. RUN
    2.09 mi 00:43 20:28 pace

    Strollin'

  10. RUN
    8 1.1 mi 00:10:34 09:36 pace

    Plus TRX

  11. RUN
    7 2 mi 00:21 10:35 pace

    Plus a little lifting.

  12. RUN
    6 1.25 mi 00:14:30 11:35 pace

    Warm up for weights

  13. RUN
    3-Lunch run plus planks at the Y 3.01 mi 00:29 09:42 pace

    Well would you look at that, it's almost a pretty good pace! I guess losing 40 pounds helps a lot... 40 more to go!