Karen did a cross training workout: After some scary time...

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alright P90X Day 3 - Arms and Backs + Abs 01:20

After some scary times last week I'm finally back on track.

The weight workout was good and relatively easy. I think I'm just a big fan of weight lifting.

The ab workout, however, was definitely challenging. I have a slight groin pull from hiking last week and I really felt it in some of the exercises.

That's okay though . . . it's all about being eXtreme!

  • Kate B.
    Kate B.

    I just started doing weights again after a long break just runing (and do some core). I love weight lifting! I am glad that you are back hun! Amazing weights workout!

    almost 7 years ago Like

  • Marlon B.
    Marlon B.

    Good workout!

    almost 7 years ago Like