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Karen logged 66 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. FIT
    great Keeping Myself Accountable! 00:25

    I've decided to return to dailymile to keep myself accountable.

    And for starters this morning I did a series of sun salutations along with a couple of sets of burpees and squats.

    Conclusion?... read more

  2. FIT
    great Zumba makes me Hungry!!! 02:30

    Two back to back Zumba classes (regular + toning) made for one crazy Saturday sweat fest!!!! End result? I felt great and now I'm CRAZY hungry!!!!!!!

  3. Today I discovered our rental casa is much too small for my
    Daisy and a border collie. They definitely left me no space in the living room to work out. Oh well! Running after the two puppets was ki... read more

  4. FIT
    good Scorcher! 00:30

    Tonight's workout was 30 minutes of high intensity Zumba! Totally designed to make the best of the time I had. And in case you're wondering - I'm dripping in sweat so it definitely d... read more

  5. FIT
    great Stanley Glacier 03:30

    We topped off our summer with a glorious hike to a glacier in Kootenay National Park! The first half was full of switchbacks and the second half was sort of a scramble. We would have kept going eve... read more

  6. FIT
    blah To Banff or not to Banff 01:00

    I woke up this morning and headed to Zumba. Given that I had a fever as recently as yesterday morning this was a horrendous idea. I did not feel well. In fact it was the first time that I actuallly... read more

  7. FIT
    good To Banff or not to Banff 01:00

    I woke up this morning and headed to Zumba. Given that I had a fever as recently as yesterday morning this was a horrendous idea. I did not feel well. In fact it was the first time that I actuallly... read more

  8. FIT
    alright Hot!!!! 01:00

    Tonight I went to Zumba class, where a combination of my sushi dinner and the extreme heat nearly did me in.

    Still . . . I made it through without getting sick! Whew!!!

  9. FIT
    great Zumba Fitness Concert 01:00

    A short while ago I bought the Zumba Exhilarate program, and although I had done several of the workouts tonight was my first time dancing along to the Zumba Fitness Concert. And let me tell you . ... read more

  10. walk
    good Avec the Husband 00:46

    When I got home from Zumba I had plans for a P90X workout but I caught the Hisband and Daisy leaving for an evening walk.....so I went with!

    It was a good thing too because my sore legs appreciate... read more

  11. FIT
    great Pain Free!!!! 01:00

    Tonight I had a Zumba class, and not only was I totally on top of the moves, I managed to do it all foot-pain free!!!!!!

    Hallelujah!!!!!!

  12. FIT
    good Zumba + P90X Backs and Legs 01:15

    Zumba in the living room to the rescue again! I did 25min tonight and treated it like a warm-up so I felt free to skip the warm-up on the DVD. On the whole I felt good - definitely surprised with h... read more

    • Kate B.
      Kate B.

      Amazing workout Karen! I love the Zumba before the strength!

      over 3 years ago Like

  13. FIT
    alright Zumba + P90X Yoga 01:10

    First workout back post vacation. I started with 30 minutes of Zumba in my living room and was positively drenched in sweat. Afterwards, I did 40 min. of the P90X Yoga DVD. Yes, I turned it off ear... read more

  14. FIT
    alright Operation Just Get Through it 01:00

    My goal for today's Zumba class was rather simple.....make it through the whole class.

    Sure I didn't do any jumping moves but I still managed to make it the whole way through! :o) After ... read more

  15. FIT
    good Ankle Deep 01:30

    This afternoon I went on an easy going hike with a friend and our two dogs.

    Guess what? No pain! Now that I am using souped up arch support, things are going MUCH better! :o)

    It was fun!!! I even... read more

  16. I've decided I'm not going to despair. I put on pain lotion (like a pill but skips the stomach), bought souped up insoles for heel support, made a physio and orthotics appointment, and mo... read more

  17. FIT
    injured Devastated 00:43

    I haven't been posting on here much because my feet have been giving me huge problems again.

    Today I had to actually leave Zumba class early because I knew something wasn't right.

    I do... read more

  18. FIT
    blah Foot Pain :o( 01:00

    Tonight's Zumba workout was great on the calorie burn front it was horrible on the foot front. The terrible foot pain left me feeling a tad frustrated.

    It's okay! Tomorrow is another day... read more

    • Anabela N.
      Anabela N.

      Oh no I hope the pain is short lived. Yes tomorrow is always another brighter day :)

      over 3 years ago Like

  19. FIT
    alright P90X Day 3 - Arms and Backs +... 01:20

    After some scary times last week I'm finally back on track.

    The weight workout was good and relatively easy. I think I'm just a big fan of weight lifting.

    The ab workout, however, was d... read more

    • Kate B.
      Kate B.

      I just started doing weights again after a long break just runing (and do some core). I love weight lifting! I am glad that you are back hun! Amazing weights workout!

      over 3 years ago Like

    • Marlon B.
      Marlon B.

      Good workout!

      over 3 years ago Like

  20. FIT
    good Zumba 01:00

    Another hot and sweaty workout! But the upside is that the heat resulted in a nearly empty class.

    I guess I have to confess that although I am thrilled for the success of Zumba in my present Rocky... read more

    • Kate B.
      Kate B.

      Love the nearly empty classes! Great zumba-ing!

      over 3 years ago Like