Karen
I've decided to return to dailymile to keep myself accountable.
And for starters this morning I did a series of sun salutations along with a couple of sets of burpees and squats.
Conclusion?... read more
- Site:
- http://torontogirlwest.com
- Miles:
- 66 total / 0 in 2013
- Goal:
To make 2011 MY year!!!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Karen logged 66 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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FIT
great Keeping Myself Accountable! 00:25
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FIT
great Zumba makes me Hungry!!! 02:30
Two back to back Zumba classes (regular + toning) made for one crazy Saturday sweat fest!!!! End result? I felt great and now I'm CRAZY hungry!!!!!!!
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Today I discovered our rental casa is much too small for my
Daisy and a border collie. They definitely left me no space in the living room to work out. Oh well! Running after the two puppets was ki... read more - FIT
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FIT
great Stanley Glacier 03:30
We topped off our summer with a glorious hike to a glacier in Kootenay National Park! The first half was full of switchbacks and the second half was sort of a scramble. We would have kept going eve... read more
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FIT
blah To Banff or not to Banff 01:00
I woke up this morning and headed to Zumba. Given that I had a fever as recently as yesterday morning this was a horrendous idea. I did not feel well. In fact it was the first time that I actuallly... read more
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FIT
good To Banff or not to Banff 01:00
I woke up this morning and headed to Zumba. Given that I had a fever as recently as yesterday morning this was a horrendous idea. I did not feel well. In fact it was the first time that I actuallly... read more
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FIT
alright Hot!!!! 01:00
Tonight I went to Zumba class, where a combination of my sushi dinner and the extreme heat nearly did me in.
Still . . . I made it through without getting sick! Whew!!!
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FIT
great Zumba Fitness Concert 01:00
A short while ago I bought the Zumba Exhilarate program, and although I had done several of the workouts tonight was my first time dancing along to the Zumba Fitness Concert. And let me tell you . ... read more
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walk
good Avec the Husband 00:46
When I got home from Zumba I had plans for a P90X workout but I caught the Hisband and Daisy leaving for an evening walk.....so I went with!
It was a good thing too because my sore legs appreciate... read more
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FIT
great Pain Free!!!! 01:00
Tonight I had a Zumba class, and not only was I totally on top of the moves, I managed to do it all foot-pain free!!!!!!
Hallelujah!!!!!!
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FIT
good Zumba + P90X Backs and Legs 01:15
Zumba in the living room to the rescue again! I did 25min tonight and treated it like a warm-up so I felt free to skip the warm-up on the DVD. On the whole I felt good - definitely surprised with h... read more
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Amazing workout Karen! I love the Zumba before the strength!
almost 2 years ago • Like
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FIT
alright Zumba + P90X Yoga 01:10
First workout back post vacation. I started with 30 minutes of Zumba in my living room and was positively drenched in sweat. Afterwards, I did 40 min. of the P90X Yoga DVD. Yes, I turned it off ear... read more
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FIT
alright Operation Just Get Through it 01:00
My goal for today's Zumba class was rather simple.....make it through the whole class.
Sure I didn't do any jumping moves but I still managed to make it the whole way through! :o) After ... read more
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FIT
good Ankle Deep 01:30
This afternoon I went on an easy going hike with a friend and our two dogs.
Guess what? No pain! Now that I am using souped up arch support, things are going MUCH better! :o)
It was fun!!! I even... read more
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I've decided I'm not going to despair. I put on pain lotion (like a pill but skips the stomach), bought souped up insoles for heel support, made a physio and orthotics appointment, and mo... read more
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FIT
injured Devastated 00:43
I haven't been posting on here much because my feet have been giving me huge problems again.
Today I had to actually leave Zumba class early because I knew something wasn't right.
I do... read more
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FIT
blah Foot Pain :o( 01:00
Tonight's Zumba workout was great on the calorie burn front it was horrible on the foot front. The terrible foot pain left me feeling a tad frustrated.
It's okay! Tomorrow is another day... read more
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Oh no I hope the pain is short lived. Yes tomorrow is always another brighter day :)
almost 2 years ago • Like
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FIT
alright P90X Day 3 - Arms and Backs +... 01:20
After some scary times last week I'm finally back on track.
The weight workout was good and relatively easy. I think I'm just a big fan of weight lifting.
The ab workout, however, was d... read more
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FIT
good Zumba 01:00
Another hot and sweaty workout! But the upside is that the heat resulted in a nearly empty class.
I guess I have to confess that although I am thrilled for the success of Zumba in my present Rocky... read more
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Love the nearly empty classes! Great zumba-ing!
almost 2 years ago • Like
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Nice zumba workout there..love u r profile pic
over 1 year ago • Like
Great workout Karen!
over 1 year ago • Like