Miles:
776 total / 132 in 2012
Goal:

Trene flere løpe-km enn i fjor og under 20 på 5 km

Tormod S. ran: Mandagsjogg med K1. L...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 01:10 time
  • 09:43 pace
  • 909 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:__qoj%7buo_%40tdujt%40ybd_%40n%40e%40l%40i%7eabrkj%40qaj%40%7b%40jth%40eafuciabl%7dehe%40%5chrmjgcma%40ea_a_byg%7d%40_bm%40a%40aaoi%40ia_%40%3fk%40xyaqagbyoa%7b%40n%40_bh%40ge%3fsfdadz%7bepaki%40y%40paazw%40f%40mdh%40%7b%40t%40cb%7eaabna%7bcagtboc%5esb%40%3fpy%40r%40y%40pobau%5bx%3f%7dbf%40ehbabvca%5e_ajbcdk_c%60%40o%40e%40if%7dc%7caojxf%7bebesxoh%40gj%40aaqbkcixp%7eamn%40mf%5bkq%5bg%5baiatsa%40_%40mg%40%7d%40%60by%60ae%60a%3ft%40fv%40vz%40n%40r%40jd%40%3fr%40kjgdviqnu%40oofmxg%40pb%5dlda%40%7c%40%5b%5ecq%5ecafc%40bgap%40yf%3f%5becirir%40ma%3fuf%40ad%5eeaaogagalaqf%7d%40qc%40%7b%40fagehy%40sed%3fw%40bw%40tkba%5b%5bccoyseuvk%60cahkgfkgc_%40qe%40m%7ba%7b%40l%5d_%40q%3fzj%40pdabr%40utasb%40quqgaomgtai%40%5b%3flf%40r%40afo%40%5d%3fhh%40%7c%40y%40b%3flr%40%60%40%7b%40ht%40%5can%7b%40vx%60ainw%40%5eabbk%40x%40w%40tcu%60c%5dfao%40jak%40rcay%40qdacahcg%40fuld%5dtbs%40dcahhiadb_aic%40vas%40mc%40jydaenbbn%40e%5cy%7e%40u%40%60bljavz%40%3fh%40epg%40x%40%7d%40%60%40%5bn%40ia%7c%40yd%40%7d%40vcejabbaqrg%40%7eawbbqxybha%7b%40%7eayrcyna_adc%7b%40xew%40%7cb%7d%40%60b%7eay%40hbmdnb%7dbvaid%40%5c%5dlbw%40lbaarasf%40ujbhldkr%7balwfcecpe%40ra%40baua%7cac%40rbk%40taavnd%7bef%3fd%5cyx%40m%7e%40wx%40kajb%7dbrfobdbkhffebdbiirf%7eb%5cdbbjag%40%60bula%5djojbncyah%40gldhrzamvqlagbddwc%5cfgppr%7e%40v%40tbfdw%40lbyebb%7bct%40cc%5cu%40%60fahhkfdh%40ia%5cea%60%40ub%7ebujja%40pszbdfpitg%40nu%40a%7bab%5bfgj%60%40adce%40%7eceave%40b%40qcvi%7b%40tbw%40p%40ybbjm%60ad%40%60adb%60g%7c%40rbzpbva%7b%40tfbbbpevaob%40x%7c%40wanntqp%5bjf_n  
good Washington 11.59 km 01:10 09:43 pace

Mandagsjogg med K1. Litt rusk i halsen, så tok det rolig. Fint og vinterlig. Brodder måtte til !

4 months ago

Weather
Calories
909
  • Ketil
    Ketil
    Ketil

    Hmmpff, 11.6 km? Direkte ufint å forlenge løypen på den måten når alle ikke er med..

    4 months ago • Like

  • Tormod S.
    Tormod S.
    Tormod S.

    Du kan jo bare ta runden din to ganger. Eller vent, det er visst ille nok det heller ;
    )

    4 months ago • Like