Miles:
776 total / 132 in 2012
Goal:

Trene flere løpe-km enn i fjor og under 20 på 5 km

Tormod S. ran: Årets første mandagsj...

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  • 6 miles
  • 00:54 time
  • 09:24 pace
  • 701 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Haukis kort 9.26 km 00:54 09:24 pace

Årets første mandagsjogg i øsende regnvær. La ingen demper på gleden ved å komme igang igjen. Dro på fra Ol33 og opp etter å ha lagt melkesyren parat. F.. det var vondt. Aller vondest var å se K2 flyte forbi oppover. 6.57 til Ol33, 1.53 derfra og opp.

5 months ago

Weather
Calories
701