Miles:
776 total / 132 in 2012
Goal:

Trene flere løpe-km enn i fjor og under 20 på 5 km

Tormod S. ran: Flott mandagsjogg med...

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  • 7 miles
  • 01:13 time
  • 11:11 pace
  • 948 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Skomakeren 10.5 km 01:13 11:11 pace

Flott mandagsjogg med K1. Tok en ny rute, var fin og variert. Rolig tempo, passelig før jul. Noe glatt på vei ned, snø oppe på Fløyen. Godt for kropp og sjel :)

5 months ago

Weather
Calories
948