Miles:
776 total / 132 in 2012
Goal:

Trene flere løpe-km enn i fjor og under 20 på 5 km

Tormod S. ran: Mandags solo. Var kal...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:54 time
  • 09:23 pace
  • 701 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7d%7bpojw%7bo_%40%7eb%7bgnw%40n%40e%40tezczabrkb%40ear%40gajth%40eafuciabl%7dehe%40%5chrmj%7bbe_%40s%5bkasqssksyaog%5du%40_%40i%40m%40a%40g%40mya%5d%7d%40kkmcqbqpqhgayaqagbyoa%7b%40duh%40iad%40mdbc%40aee%40mah%7dcpwcrebd%40%7bczabbw%40o%40hk%40b%40kad%40gdh%40%7b%40%5cu%40hylsvsxa%40l%40k%40r_%40d%40sa%5ey%40%5c_%40zo%40%5ce%40ts%3fdoeqay%40fk%40xo%40v%40%7d%40raecnfe%40paek%40qvaqelm%40%5ekcbaged%40abfkb%5bfyj%40gatakata%40lk%40%3f%5degmbdkckcbqg%40gcc%40rijqh%40mnoe%5do%40wytmbg%5bbmbjgbjka%60%40adpucqjw%60%40va%40pkgdaqkmj%7dd%60kc%40r%40yl%40y%60ae%60a%3ft%40fv%40vz%40f%40f%40n%5ed%60%40ab%40oncazca%40x%40s%40jbs%5cw%40e%40mqjsf%40w%7e%40%5bfdid%40a%40%7c%40ia%7cakb%7edqrmfmcik%40xya%60%40abd%40gavw%40ry%40f%40icge%40geg%40mnmcnfmyao%40c%40%7eakhtoaa%5bcogkmae%40r%40yjoiiaoa%7daji_%40radraedcihaa%40jbuavfg%40ld%40rhlep%40odau%60ai%40tayhae%40%60fgblicigacs%40d%40%7b%40nedni%7dbff%40%40%7ba%60d%7bble_bxdod%40av_%40lcuv%40g%40raib%7cb_af%40ub%60bqazaoafbk%40%60ay%40bai%40h%40%5bf%40%3fhdddapbka%5cmh%40gldhr%60%40a%7c%40m%5cyl%40aa%60%40e%40%5cyh%40o%40ba%7d%40le%5cfgppr%7e%40v%40tbrci%40rmlbyenaubre%40t%40cc%5cu%40%60fahhkfdh%40ia%5ceazaahbagedef%40blsbbazffnijsxiaaoa%40%5b%40kfghr%40%5cahba%40zceaxeexbvy%40nc%7b%40fcwatdyz%5dtg%60%40o%40hcu%40ncq%7e%40gh%40nb%40t%5cj%40lbp%40bcva%7efdcsab%40k%40x%7b%40ha%7ebfd%40zazcr%40n%40%7eajcpb%40j%40ba%60czdnafcdfxifuxbmf%60dmi  
good Haukis kort 9.26 km 00:54 09:23 pace

Mandags solo. Var kaldt og vått, men likevel så godt :) Tok det helt piano til Haukelandsbakken, dro på opp til Ole I 33 (5.49), så vekslet rolig og høyere tempo resten alt etter føre og terreng. Snøen var borte igjen, men vi håper på et snarlig gjensyn.

6 months ago

Weather
Calories
701