Miles:
776 total / 132 in 2012
Goal:

Trene flere løpe-km enn i fjor og under 20 på 5 km

Tormod S. ran: Mandag med K1. Endeli...

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  • 7 miles
  • 01:10 time
  • 10:11 pace
  • 909 calories
  •  
  •  
  • 1315 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Forglemmelsen 11.05 km 01:10 10:11 pace

Mandag med K1. Endelig kjentes det bedre igjen. Gikk rolig for seg, presset litt opp sikk-sakk og hadde overskudd nok til temposkifte opp til overbygget. Delig tur, først på ren snø :-)

6 months ago

Weather
Calories
909