Miles:
776 total / 132 in 2012
Goal:

Trene flere løpe-km enn i fjor og under 20 på 5 km

Tormod S. ran: Mandagsjogg solo, med...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 01:07 time
  • 09:45 pace
  • 870 calories
  •  
  •  
  • 1315 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:e_qoj%7duo_%40%3fcblzdekv%40qcn%40e%40texbapib%40ear%40gajth%40eat%7bn%5chrmjgcma%40iaea%7basg%5du%40_%40i%40m%40a%40q%40hwco%7d%40mcmaghg%40ugju%40d%40_az%7bblka%40ajnidracj%40wd%60%40wblmbb%40kad%40gdv%40qab%40iabbebxamdlakbj%40g%40r%40epy%40r%40y%40nwa%3fm%40%5bx%3f%7dbb%40ggjqcr%40qbjbcdkecxufse%40ifu%40b%40q%40_lq%7bbogk%40w%40k%40waibsc_acaq%40yyb_%40kakag%40%60bga%7ccmaaxu%40%3fvh%40%40nya%5eef%40o%40n%40cn%40k%40z%40er%40r%40%5cfappvc%7e%40u%5eqmga%3f%5dj%40%5cb%40bn%40g%7c%40s%40dbowqaul%7dbnbgarbqjm_bo_aoyseuvmjckgf%7bgw%7d%40ioa%7d%40h%5dyepp%60%40tv%40bz%40e%40jbq%40y%7d%40op%40i%40w%5c%7c%40g%40o%5ev%40i%40ub%40lam%40menl%40f%40olk%40lx%7e%40an%5dvgnu%40ihakh%40sd%40mjaa%60egjay%40zbg%40%40eagfw%40lemrkss%40jdinsimporc%5d%7eba%40hyvo%40rdmpag%60%40aanaaa%3fi%40vaqsm%40aojwl%40gv%40apcsz%40_arbdr%40%5era%3fn%40m%40da%7d%40%60%40%5bn%40walaeaxckdcd%5cqrg%40%7eawbbqxibz%40u%40%60auj%40yrcyna_adcs%40zds%40%60ciazb%7eay%40bbedzbkcpacddlc%40dcu%40dbaarae%40lbcd%40hlruari%40%7eb_cvmbxa%40%7e%40ua%7cae%40zbm%40za%40hhdwelcd%5cyx%40wxaa%40%60aw%40ha%3fno%40dau%40zad%7edsbrb_%40r%40ubxam%40vsa%7e%40kgxfnejafa_afbwnbw%40paw%40p%40s%5e%3flvzam%60%40%5bba%7davcqczcndgpfjha%7e%40h%40%3fhck%40bawbz%40wbzamchakdjfohhkhbf%40gaz%7b%40jawfzaagjnu%7ebdfjczm%40nu%40a%7bajc%40j%60%40adce%40%7eceave%40b%40qcvikafcg%40%5egbfhe%40rceafexzp%40hbdafd%7c%40vdjuxatez_atx%40zh%40j%40kcxnbbil%40ib%40x%7c%40wazhrmhhlm%60fkmcm  
alright Forglemmelsen 11.05 km 01:07 09:45 pace

Mandagsjogg solo, med K1 i Spania og K2 på karusell. Løp veldig rolig for kroppen er fremdeles i ulage. Tok runden motsatt vei og det var igrunn ganske flott. Fikk en helt ny opplevelse av turen. Neste gang tar jeg den ned Skansen. Knatten var for hard på knærne. Mellom: Hesten 17:36, Skansen stasjon (enden av Hestebergvn) 24:49, Himmelen 34:40, Helvete 39:24, Knatten 47:43, SLP 57:28, 67:07.

6 months ago

Weather
Calories
870