Miles:
776 total / 132 in 2012
Goal:

Trene flere løpe-km enn i fjor og under 20 på 5 km

Tormod S. ran: Mandagsjogg m K1 og K...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 01:05 time
  • 09:27 pace
  • 844 calories
  •  
  •  
  • 1315 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:e_qoj%7duo_%40%3fcblzdekv%40qcn%40e%40texbapib%40ear%40gajth%40eat%7bn%5chrmjgcma%40iaea%7basg%5du%40_%40i%40m%40a%40q%40hwco%7d%40mcmaghg%40ugju%40d%40_az%7bblka%40ajnidracj%40wd%60%40wblmbb%40kad%40gdv%40qab%40iabbebxamdlakbj%40g%40r%40epy%40r%40y%40nwa%3fm%40%5bx%3f%7dbb%40ggjqcr%40qbjbcdkecxufse%40ifu%40b%40q%40_lq%7bbogk%40w%40k%40waibsc_acaq%40yyb_%40kakag%40%60bga%7ccmaaxu%40%3fvh%40%40nya%5eef%40o%40n%40cn%40k%40z%40er%40r%40%5cfappvc%7e%40u%5eqmga%3f%5dj%40%5cb%40bn%40g%7c%40s%40dbowqaul%7dbnbgarbqjm_bo_aoyseuvmjckgf%7bgw%7d%40ioa%7d%40h%5dyepp%60%40tv%40bz%40e%40jbq%40y%7d%40op%40i%40w%5c%7c%40g%40o%5ev%40i%40ub%40lam%40menl%40f%40olk%40lx%7e%40an%5dvgnu%40ihakh%40sd%40mjaa%60egjay%40zbg%40%40eagfw%40lemrkss%40jdinsimporc%5d%7eba%40hyvo%40rdmpag%60%40aanaaa%3fi%40vaqsm%40aojwl%40gv%40apcsz%40_arbdr%40%5era%3fn%40m%40da%7d%40%60%40%5bn%40walaeaxckdcd%5cqrg%40%7eawbbqxibz%40u%40%60auj%40yrcyna_adcs%40zds%40%60ciazb%7eay%40bbedzbkcpacddlc%40dcu%40dbaarae%40lbcd%40hlruari%40%7eb_cvmbxa%40%7e%40ua%7cae%40zbm%40za%40hhdwelcd%5cyx%40wxaa%40%60aw%40ha%3fno%40dau%40zad%7edsbrb_%40r%40ubxam%40vsa%7e%40kgxfnejafa_afbwnbw%40paw%40p%40s%5e%3flvzam%60%40%5bba%7davcqczcndgpfjha%7e%40h%40%3fhck%40bawbz%40wbzamchakdjfohhkhbf%40gaz%7b%40jawfzaagjnu%7ebdfjczm%40nu%40a%7bajc%40j%60%40adce%40%7eceave%40b%40qcvikafcg%40%5egbfhe%40rceafexzp%40hbdafd%7c%40vdjuxatez_atx%40zh%40j%40kcxnbbil%40ib%40x%7c%40wazhrmhhlm%60fkmcm  
tired Forglemmelsen 11.05 km 01:05 09:28 pace

Mandagsjogg m K1 og K2. Det var utrolig tungt i dag. Var ute og syklet litt i går og melkesyren satt allerede i Årstadgeilen. Der kom straffen for lite sykkel og styrketrening. Måtte slippe opp bakkene, men fokuserte på å nyte turen i fantastisk høst-sol ! Mellan: 9.35, 21.34, 31.57, 37.17, 65.

7 months ago

Weather
Calories
844