Miles:
776 total / 132 in 2012
Goal:

Trene flere løpe-km enn i fjor og under 20 på 5 km

Tormod S. ran: Mandagsjogg med K1, K...

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  • 7 miles
  • 01:06 time
  • 09:36 pace
  • 857 calories
  •  
  •  
  • 1315 ft climb
  • 192 max hr
  • 156 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Forglemmelsen 11.05 km 01:06 09:36 pace

Mandagsjogg med K1, K2 skulle snurre i karusellen. Var mye lettere enn sist uke. Gikk rolig, men planla å teste makspulsen opp sikk-sakkene. Traff melkesyreveggen først, så det ble ikke så mye makspuls. Mellan: 10.07, 21.51, 32.48, 38.10, 66.

7 months ago

Weather
Calories
857