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Tori logged 5554 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. swim
    great First time at Kits Pool 822 yd 00:26 55:40 pace

    Early bird gets the sun! The clouds rolled in while we were in the pool.

  2. RUN
    great 4.96 km 00:41 13:26 pace

    Next time we'll make it a flatter run. We've got a wicked steep hill near the beginning and end of our False Creek route.

  3. VELO
    great Tourist seaside route 14 km 01:09 7.6mph pace

    Leisurely is the way to go when you haven't been on your bike in months.

  4. RUN
    alright False creek 5 km 00:43 13:56 pace

    I forgot I need to eat something before those morning runs! I felt really empty by the end b

  5. RUN
    great False Creek jog 4.8 km 00:42 14:04 pace

    2:5 run:walk today for almost 5 km - no track - on REAL ROAD! Almost 1 yr post-surgery. So happy! It will be a while before I can run trails again but working on it! I need to build up lateral sta... read more

  6. RUN
    great 2.6 km 00:20 12:22 pace

    Yeah, a little longer and a little faster each time.

  7. RUN
    great 2.48 km 00:20 12:58 pace

    Longest continuous "run" in over two years! #recovery

  8. RUN
    great Track at Point Grey school 4.77 km 00:42 14:10 pace

    Everything is awesome when you can run with your sweetie!

  9. RUN
    great 3.4 km 00:33 15:37 pace

    Second successful run-walk this week! #recovery

  10. swim
    great 800 m 00:20 40:14 pace

    Just to keep up with the other fishies in the pool.

  11. RUN
    great Track - recovery 3 km 00:30 16:05 pace

    Some easy run/walk goodness - with the Rocky theme song in my head!

  12. swim
    alright 500 m 00:15:00 48:16 pace

    A slow, short swim is better than no swim at all...

  13. VELO
    great 13 km 00:30 16.2mph pace

    Nice bike.

  14. swim
    great NAC lap swim 650 m 00:20 49:31 pace

    Getting my "fins" back!

  15. swim
    good First swim since forever 600 m 00:21 56:19 pace

    Whoa. Outta shape!

  16. VELO
    great To Iona and back 20 km 00:58 12.9mph pace

    My longest ride in months and months. What a great morning! Windy on the way out, picked up speed in the way back. Recovery going well!

  17. FIT
    great Weights 00:20

    The exercises what my physiotherapist gave me #diligent

  18. VELO
    great SW Marine and Arthur Laing Br... 16 km 00:58 10.3mph pace

    Joyful awesome wonderful first ride on Jon Snow (my road bike) since my surgery. Yay! Doc said no hills, but I think he meant steep ones. The bridge was a little huffy-puffy (I'm out if shape!... read more

  19. VELO
    great Kaiser indoor bike 9.1 km 00:20 17.0mph pace

    Ok. Wait a bit after waking up to workout, have a little more pep. Interesting.