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Tori logged 8078 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great Waterfront 3 mi 00:29 09:48 pace

    First run in a week. My foot finally feels better! I enjoyed this run a lot.

  2. FIT
    great Ultimate Challenge 2 mi 01:00 30:00 pace

    This class always kicks my ass. 20 circuits. :30 sprint/:30 jog x 10 on treadmill, overhead press, rows, roman chair, medicine ball crunches, push ups, planks, side jumps over bench, bar squat to o... read more

  3. FIT
    great Weights 01:00

    Workout with Patrick tonight. Barbell deadlifts to clean and press, seated calf raises, flys, lat pull downs, seated rows, kneeling cable crunch, roman chair.

  4. FIT
    great Weights 01:00

    Glute and legs with the cables, shoulder press, lateral raises, bicep curls, shrugs, weighted squats, v-sits, split squats on the bench, medicine ball toss on the incline bench.

  5. FIT
    great Weights 00:30

    Overhead press, bicep curls, goblet squats, seated calf raises, side bends with plate, toe touch crunch with medicine ball, leg raises, medicine ball push ups, heel touches, adductor leg raises.

  6. FIT
    great Weights 00:30

    Chest press, dumbbell pullover, tricep kickbacks, goblet squats, v-sits, pistols, shrugs, bicep curls, overhead press. Then I climbed the Rock wall for the first time in forever. Fun little workout.

  7. FIT
    great Weights 01:00

    I really enjoyed this workout. One huge set, then abs on the mat. On the bench: Bicep curls, chest press, literal raises, bent rows, shrugs, single leg glute bridge, pistols. Abs set: twisting wind... read more

  8. RUN
    great Turkey Trot 3.15 mi 00:30 09:28 pace

    I'll take a sub-30 10 days post ironman! Ran with Patrick and negative split (9:44, 9:38, 9:15). Nice to be in the 9's again.

  9. FIT
    great Weights 01:00

    Another awesome workout with Patrick. Did shoulders, legs and abs. Overhead press, dumbbell lateral raise, goblet squats, lunges with medicine ball twist, leg press, bicep curls, side bends with 35... read more

  10. FIT
    great Weights 01:00

    Great workout with Patrick. Dumbbell chest press, dumbbell pull-overs, bicep curls, v-sits, lat pull-down, rows, cable flys, tricep cable pull-downs, roman chair, incline chest press (just the bar)... read more

  11. RUN
    good 30-min Run 2.75 mi 00:30 10:54 pace

    First run post ironman. Felt pretty good. My heart rate was super high which I'm sure is because I'm still recovering. Felt good to get out the door and run, even if it was muggy and yuck... read more

  12. FIT
    great Weights 00:30

    Tricep kickback, bent row, single leg glute bridge, dumbbell pullover, reverse crunch, bicep curls (21s), overhead press.

  13. FIT
    great Weights 00:45

    Felt good to move again. Did abs/upper body. Five minutes on the arc trainer, Russian twists w/ medicine ball, mountain climber plans, toe touch crunch w/ medicine ball, cable tricep pull downs, ro... read more

  14. RUN
    great Ironman Arizona 26.2 mi 05:32 12:40 pace

    I liked the run a lot. I was worried that my quads would be shot from the bike but I think the adrenaline carried me through. I ate pretty much all the chips on the course because my stomach was ov... read more

  15. VELO
    alright Ironman Arizona 112 mi 07:26 15.1mph pace

    This bike was insane! 20-25 mile an hour headwind on the way out (18 miles all incline), tailwind on the way back (18 miles all downhill) -- 3 loop course. Gusts up to 30 mph. I would be doing 8mph... read more

  16. swim
    great Ironman Arizona 4250 yd 01:29 36:51 pace

    Much better than I though time wise! The mass start was congested to say the least. I took an elbow to the jaw that hurt like hell! I stopped to make sure I still had all my teeth. It was like neop... read more

  17. swim
    great Practice Swim 800 yd 00:22 47:59 pace

    Water temp is 68 and felt perfect. I'm not a very aggressive swimmer so the turns slow me up a bit. Hoping to do alright tomorrow.

  18. RUN
    great Shakeout 2 mi 00:20 10:00 pace

    Weather is perfect here for running.

  19. VELO
    great Spin 18 mi 01:00 18.0mph pace

    Really great spin class with Alex. Her energy is so contagious I had to keep reminding myself it was a taper ride. Last workout of the training cycle complete. Off to Arizona tomorrow!

    • Genna C.
      Genna C.

      so excited for you guys! you've done the work now go get it!

      about 3 years ago Like

    • Erika S.
      Erika S.

      Yay Tori and Patrick! So excited for you guys! :)

      about 3 years ago Like

  20. RUN
    great Waterfront 3.65 mi 00:37 10:06 pace

    Taper run with Patrick! Now I can pack my running shoes!!!!!