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Tonyia logged 1221 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. walk
    good Carleton Arboretum 3.39 mi 01:20 23:27 pace

    Some low back /hip discomfort ,
    Fastest Song -,
    59 °F, 11mph SE, 54%

  2. RUN
    good Canada Ave 3.21 mi 00:39 12:10 pace

    Run #2 for 2017. Better than I expected ,
    Fastest Song Restless Heart-Matt Hires,
    52 °F, 6mph SSE, 67%

  3. RUN
    good Canada Ave 3.2 mi 00:41 12:41 pace

    Melty Muddy day ,
    Fastest Song The Girl With the Holiday Smile-Lyle Lovett,
    50 °F, 0mph N, 64%

  4. walk
    great Carleton Arboretum 3.65 mi 01:42 28:04 pace

    Icy. We started, then turned back to put spikes on our hiking boots. ,
    Fastest Song -,
    36 °F, WC: 25 °F, 21mph WNW, 58%

  5. walk
    great S Estes St 3.85 mi 01:27 22:38 pace

    To the brewery and back through the park!,
    Fastest Song -,
    54 °F, 0mph N, 17%

  6. walk
    good Carleton Arboretum 0.9 mi 01:14

    ,
    Fastest Song -,
    -

  7. walk
    good Carleton Arboretum 3.9 mi 01:18 20:04 pace

    Left hip hurts
    ,
    Fastest Song -,
    46 °F, WC: 43 °F, 7mph S, 69%

  8. walk
    great Carleton Arboretum 3.63 mi 01:12 19:42 pace

    Hiking poles. 57 degrees in mid November!,
    Fastest Song -,
    54 °F, 19mph SW, 52%

  9. walk
    great Carleton Arboretum 4.12 mi 01:22 19:48 pace

    Hiking poles help my hips,
    Fastest Song -,
    63 °F, 4mph ESE, 59%

  10. RUN
    good Carleton Arboretum 3.29 mi 00:43 13:01 pace

    First run in months. Better than I expected!,
    Fastest Song Upside Down-OFF!,
    68 °F, 8mph W, 71%

  11. walk
    good Decorah twin springs 1.77 mi 00:42 23:53 pace

    ,
    Fastest Song -,
    -

  12. walk
    good Carleton Arboretum 4.95 mi 02:16 27:32 pace

    Humid. Arb is partially flooded. Used poles. Helps back some. ,
    Fastest Song -,
    68 °F, 16mph W, 59%

  13. walk
    good Carleton Arboretum 4.95 mi 02:16 27:32 pace

    Humid. Arb is partially flooded. Used poles. Helps back some. ,
    Fastest Song -,
    68 °F, 16mph W, 59%

  14. walk
    great Carleton Arboretum 4.41 mi 01:33 21:01 pace

    Beautifully sunny September morning ,
    Fastest Song -,
    70 °F, 8mph S, 64%

  15. walk
    great Split Rock Lighthouse State P... 1.8 mi 00:53 29:39 pace

    Backpacking back to car,
    Fastest Song -,
    -

  16. walk
    good Superior Hiking Trail/Split R... 6.92 mi 03:57

    Humid. Gorgeous hike!,
    Fastest Song -,
    -

  17. walk
    good Superior Hiking Trail/Split R... 6.92 mi 03:57

    Humid. Gorgeous hike!,
    Fastest Song -,
    -

  18. walk
    great Split Rock Lighthouse State P... 1.89 mi 00:51 27:08 pace

    Backpacking in!
    ,
    Fastest Song -,
    -

  19. walk
    great Asbury St 0.62 mi 00:12:35 20:26 pace

    ,
    Fastest Song -,
    64 °F, 16mph SE, 73%

  20. walk
    great Fort Snelling State Park 4.16 mi 01:34 22:31 pace

    ,
    Fastest Song -,
    72 °F, 8mph NW, 44%