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Entries

  1. VELO
    good To McKnight Prairie 11.93 mi 01:02 11.6mph pace

    Damn humid
    ,
    Fastest Song -,
    81 °F, HI: 83 °F, 6mph S, 64%

  2. RUN
    alright Carleton Arboretum 3.52 mi 00:52 14:43 pace

    Steamier in the woods than I expected. Tried to go longer distance today but it's too soon.

    So out of shape!!,
    Fastest Song -,
    73 °F, 0mph N, 80%

  3. RUN
    good Carleton Arboretum 2.42 mi 00:33 13:39 pace

    Pretty damn humid. Should have run earlier. ,
    Fastest Song -,
    75 °F, 0mph N, 74%

  4. RUN
    good Carleton Arboretum 2.4 mi 00:33 13:52 pace

    No left hip pain, but I did “notice” the tender spot. Still working on changing running stance. It takes conscious thought to shift stance. ,
    Fastest Song -,
    66 °F, 8mph SSW, 95%

  5. RUN
    good Carleton Arboretum 2.38 mi 00:32 13:40 pace

    Little left hip pain. Biggest issue is lower back when shifting from upright to slight lean forward running stance. All in all, significantly better than I had hoped.
    ,
    Fastest Song -,
    73 °F, ... read more

  6. RUN
    alright Carleton Arboretum 2.47 mi 00:36 14:27 pace

    More hip pain than yesterday
    ,
    Fastest Song -,
    70 °F, 0mph N, 60%

  7. VELO
    great Canada Ave 6.81 mi 00:36 11.2mph pace

    First ever bike ride in December!,
    Fastest Song -,
    46 °F, 0mph N, 43%

  8. walk
    alright S Estes St 2.54 mi 00:56 22:01 pace

    ,
    Fastest Song -,
    59 °F, 0mph WSW, 25%

  9. walk
    alright S Estes St 0.98 mi 00:22 22:36 pace

    ,
    Fastest Song -,
    66 °F, 8mph WSW, 20%

  10. VELO
    alright Sciota Trail to McKnight Prai... 11.99 mi 01:00 12.0mph pace

    Too fricking hot ,
    Fastest Song -,
    86 °F, HI: 88 °F, 16mph S, 50%

  11. walk
    great S Estes St 0.86 mi 00:22 25:21 pace

    ,
    Fastest Song -,
    84 °F, 22mph NNE, 18%

  12. RUN
    alright Carleton Arboretum 3.22 mi 00:49 15:03 pace

    First (Very slow) run in months ,
    Fastest Song -,
    75 °F, 4mph NNE, 55%

  13. VELO
    good Sciota Trail to McKnight Prai... 12 mi 01:02 11.7mph pace

    Max 168 heart rate. Too high...,
    Fastest Song -,
    77 °F, 12mph SW, 69%

  14. VELO
    great Canada/Castle Rock/Eveleth 14.86 mi 01:10 12.7mph pace

    Sunny with Paul ,
    Fastest Song -,
    77 °F, 0mph N, 60%

  15. VELO
    great Canada Ave 2.02 mi 00:10:26 11.6mph pace

    ,
    Fastest Song -,
    73 °F, 0mph N, 66%

  16. VELO
    good Cannon River Blvd to Randolph... 16.89 mi 01:19 12.9mph pace

    ,
    Fastest Song -,
    73 °F, 9mph NNW, 60%

  17. VELO
    great Into town for Market Fair sho... 6.4 mi 00:42 9.2mph pace

    ,
    Fastest Song -,
    77 °F, 6mph N, 72%

  18. VELO
    great Mill Towns Trail to Lake Byll... 8.27 mi 00:47 10.5mph pace

    I drove in front of Paul and made him fall. 😳,
    Fastest Song -,
    86 °F, HI: 91 °F, 15mph S, 60%

  19. VELO
    good Root River Bike Trail Preston... 28.33 mi 02:25 11.7mph pace

    Humid. Perhaps too much of a ride after donating blood yesterday. ,
    Fastest Song -,
    72 °F, 11mph SSW, 78%

  20. VELO
    great Mill Towns Trail to Lake Byll... 8.62 mi 00:45 11.6mph pace

    Cool bike bridge over the Cannon River
    ,
    Fastest Song I'm the One-Van Halen,
    82 °F, HI: 84 °F, 0mph N, 57%