1085 total / 0 in 2019

Goals for 2013: Run 13 half marathons, plus one full, and biking the Hancock Horizontal Hundred.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Tonya logged 1085 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. walk
    good Hills 2 mi 00:30 15:00 pace

    4 hills 25% incline over 30 minutes

  2. walk
    injured Fort4Fitness half marathon 13.18 mi 03:09 14:20 pace

    Walked this half with a full blown sinus infection. My worst time ever for a road race. However, with all the coughing & stuffiness, I'm pretty proud of myself for pushing through!

  3. RUN
    tired Air Force half marathon 13.1 mi 03:08 14:22 pace

    Not sure why I struggled. Not feeling it today.

  4. RUN
    good Biggest Loser 1/2 Marathon - ... 13.1 mi 02:51 13:04 pace

    Ran 10 miles then shut it down. Dumb IT band had to start messing with my day! Slowly walked/limped the last 3 miles.
    Fun race.
    Nice course.
    Beautiful morning.

  5. RUN
    great Hilton Head (beach run) 3.5 mi 01:41 28:51 pace

    Sad that this was our last beach run and last run together (with my dad & sister)! Until next year...

  6. VELO
    great Hilton Head 8.5 mi 01:30 5.7mph pace

    Beach & trail ride

  7. walk
    good Hilton Head 4 mi 01:14 18:30 pace

    Beach walk

  8. RUN
    great Hilton Head beach at Palmetto... 3.5 mi 00:40 11:25 pace

    Ran along the beach with my dad and my sister. Doesn't get any better than that!!

  9. RUN
    alright Hermes Cleveland 10 Miler 10 mi 02:05 12:30 pace

    Did a 2min run & 1min walk the whole way. Felt pretty good!

  10. walk
    tired On My Own Two Feet half marathon 13.5 mi 03:15 14:26 pace

    I felt lightheaded for the entire race. I'm guessing it was the cold, damp air but I don't know. Cold, windy, snowy, and at one point we were pelted with ice pellets. It was my first trai... read more

  11. RUN
    great Flying Angel 5K 3.1 mi 00:40 12:48 pace

    Ran a 5K with my dad and it was the first time we've ever run together! He is 70 years old and just recently took up running! He didn't think he could run a 5K in under 40 minutes but did... read more