Site:
http://www.tee2run.blogspot.com/
Miles:
974 total / 91 in 2013
Goal:

Goals for 2013: Run 13 half marathons, plus one full, and biking the Hancock Horizontal Hundred.

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Tonya logged 974 miles.

Last workout 20 days ago. Help get them back on track!

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Entries

  1. Tonya K.'s Photo Tonya
    RUN
    alright Hermes Cleveland 10 Miler 10 mi 02:05 12:30 pace

    Did a 2min run & 1min walk the whole way. Felt pretty good!

    21 days ago via Electric Miles
  2. Tonya K.'s Photo Tonya
    walk
    tired On My Own Two Feet half marathon 13.5 mi 03:15 14:26 pace

    I felt lightheaded for the entire race. I'm guessing it was the cold, damp air but I don't know. Cold, windy, snowy, and at one point we were pelted with ice pellets. It was my first trai... read more

    29 days ago via Electric Miles
  3. Tonya K.'s Photo Tonya
    RUN
    great Flying Angel 5K 3.1 mi 00:40 12:48 pace

    Ran a 5K with my dad and it was the first time we've ever run together! He is 70 years old and just recently took up running! He didn't think he could run a 5K in under 40 minutes but did... read more

    about 1 month ago via Electric Miles
  4. Tonya K.'s Photo Tonya
    RUN
    great Rapid River Terrain Similatio... 3.65 mi 00:45 12:20 pace

    Loved this hill workout! I'm definitely incorporating this into my half marathon training!

    3 months ago via Electric Miles
  5. Tonya K.'s Photo Tonya
    walk
    good Post-injury walk 4.2 mi 01:05 15:21 pace

    My first workout since injuring my back on Monday. My goal was to burn 300 calories but I burned 610 according to my treadmill!
    Kept it between 2-5% incline and total elevation gain was 814ft.

    3 months ago via Electric Miles
  6. Tonya K.'s Photo Tonya
    RUN
    good Run/walk 3 mi 00:39 13:00 pace

    First run/walk since starting PT! No hip pain or tightness!!
    I feel pretty good about this! I'll keep doing the extra strengthening exercises & doing short, slow runs but hopefully I'... read more

    4 months ago via Electric Miles
    • Kay
      Kay
      Kay

      sending good vibes your way! Take it easy!

      4 months ago • Like

    • Lisa K.
      Lisa K.
      Lisa K.

      Good luck, that's great news

      4 months ago • Like

  7. Tonya K.'s Photo Tonya
    walk
    great My first workout in over 2 mos!! 5 mi 01:10 14:00 pace

    Even though it was just a walk, I'm pretty happy with this! I did jog for one mile and felt good but didn't want to overdo it.
    I have an appt. with the orthopedic specialist on Monday for... read more

    4 months ago via Electric Miles
  8. Tonya K.'s Photo Tonya
    RUN
    good Women Who Run 3.1 mi 00:32 10:10 pace

    This was a 4 mile race turned 5K at the last minute. Roads were closed for President Obama's arrival in Cleveland at 10am.
    I was disappointed about the course change at first but this ended up... read more

    7 months ago via Electric Miles
    • Lisa K.
      Lisa K.
      Lisa K.

      Great race Tonya, we must of been awful close to each other the whole race...I wish we could of met up !!! I was kinda upset about it too, but then as the run progressed, I got over it pretty quick..lol

      7 months ago • Like

  9. Tonya K.'s Photo Tonya

    I am now Half Fanatic #2976!!!

    7 months ago
  10. Tonya K.'s Photo Tonya
    walk
    great Cupcake Classic 3.1 mi 01:00 19:21 pace

    My 5 year old daughter's first (virtual) 5K.
    Lots of leaf collecting, acorn finding, bench resting, and chit chatting. It was a beautiful afternoon in the woods together!

    7 months ago via Electric Miles