Site:
http://www.tee2run.blogspot.com/
Miles:
1085 total / 0 in 2018
Goal:

Goals for 2013: Run 13 half marathons, plus one full, and biking the Hancock Horizontal Hundred.

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Tonya logged 1085 miles.

Last workout almost 5 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. walk
    good Hills 2 mi 00:30 15:00 pace

    4 hills 25% incline over 30 minutes

  2. walk
    injured Fort4Fitness half marathon 13.18 mi 03:09 14:20 pace

    Walked this half with a full blown sinus infection. My worst time ever for a road race. However, with all the coughing & stuffiness, I'm pretty proud of myself for pushing through!

  3. RUN
    tired Air Force half marathon 13.1 mi 03:08 14:22 pace

    Not sure why I struggled. Not feeling it today.

  4. RUN
    good Biggest Loser 1/2 Marathon - ... 13.1 mi 02:51 13:04 pace

    Ran 10 miles then shut it down. Dumb IT band had to start messing with my day! Slowly walked/limped the last 3 miles.
    Fun race.
    Nice course.
    Beautiful morning.

  5. RUN
    great Hilton Head (beach run) 3.5 mi 01:41 28:51 pace

    Sad that this was our last beach run and last run together (with my dad & sister)! Until next year...

  6. VELO
    great Hilton Head 8.5 mi 01:30 5.7mph pace

    Beach & trail ride

  7. walk
    good Hilton Head 4 mi 01:14 18:30 pace

    Beach walk

  8. RUN
    great Hilton Head beach at Palmetto... 3.5 mi 00:40 11:25 pace

    Ran along the beach with my dad and my sister. Doesn't get any better than that!!

  9. RUN
    alright Hermes Cleveland 10 Miler 10 mi 02:05 12:30 pace

    Did a 2min run & 1min walk the whole way. Felt pretty good!

  10. walk
    tired On My Own Two Feet half marathon 13.5 mi 03:15 14:26 pace

    I felt lightheaded for the entire race. I'm guessing it was the cold, damp air but I don't know. Cold, windy, snowy, and at one point we were pelted with ice pellets. It was my first trai... read more

  11. RUN
    great Flying Angel 5K 3.1 mi 00:40 12:48 pace

    Ran a 5K with my dad and it was the first time we've ever run together! He is 70 years old and just recently took up running! He didn't think he could run a 5K in under 40 minutes but did... read more